Apple, raw vs Coconut cookie
In short
Gram for gram, there are 7.5 times as many calories in coconut cookie as in apple, raw (460 vs 61 in 100 g). Most of the calories in apple, raw come from carbohydrate.
More in apple, raw: vitamin C. More in coconut cookie: saturated fat, total fat, copper (9×), carbohydrates (4.1×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
3 g protein · 61.2 g carbs (45.2 g sugars) · 22.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit0.028 g · 20.1 g<1%100%
- Total fat0.15 g · 22.6 g<1%29%
- Copper0.03 mg · 0.27 mg3%30%
- Carbohydrates14.8 g · 61.2 g5%22%
- Selenium0 µg · 6.8 µg0%12%
- Fiber2.1 g · 5.1 g8%18%
- Sodiumlimit0 mg · 241 mg0%10%
- Zinc0.02 mg · 0.73 mg<1%7%
- Magnesium5 mg · 29 mg1%7%
- Protein0.17 g · 3 g<1%6%
- Vitamin C4.6 mg · 0 mg5%0%
- Phosphorus9 mg · 68 mg1%5%
- Iron0.03 mg · 0.82 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Potassium104 mg · 123 mg2%·3%
- Calcium5 mg · 5 mg<1%·<1%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.18 mg · 0.19 mg1%·1%
- Vitamin K2.2 µg · 1.1 µg2%·1%
- Thiamin (B1)0.01 mg · 0.02 mg1%·2%
- Riboflavin (B2)0.07 mg · 0.06 mg5%·5%
- Niacin (B3)0.091 mg · 0.22 mg1%·1%
- Vitamin B60.03 mg · 0.096 mg2%·6%
- Folate0 µg · 3 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 9.1 mg1%·2%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.