Apple, raw vs Canned orange in syrup
In short
One serving each: 122 calories in apple, raw (1 medium, 200 g), 138 calories in canned orange in syrup (1 cup, 250 g). Both get most of their calories from carbohydrate.
More in apple, raw: fiber (2.4×) and riboflavin (2×). More in canned orange in syrup: vitamin C (8.8×), thiamin (9.8×), vitamin A (17×), zinc and niacin (5.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
1 cup (250 g) · 1.5 g protein · 35.2 g carbs (33.5 g sugars) · 0.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C10% vs 90%
9.2 mg vs 81.3 mg
- Thiamin (B1)2% vs 16%
0.02 mg vs 0.2 mg
- Vitamin A1% vs 11%
6 µg vs 103 µg
- Zinc<1% vs 11%
0.04 mg vs 1.2 mg
- Fiber15% vs 6%
4.2 g vs 1.8 g
- Niacin (B3)1% vs 7%
0.18 mg vs 1.1 mg
- Riboflavin (B2)11% vs 5%
0.14 mg vs 0.07 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.34 g · 1.5 g1%·3%
- Total fat0.3 g · 0.1 g<1%·<1%
- Saturated fatlimit0.056 g · 0.007 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates29.6 g · 35.2 g11%·13%
- Sodiumlimit0 mg · 12.5 mg0%·1%
- Potassium208 mg · 315 mg4%·7%
- Calcium10 mg · 25 mg1%·2%
- Iron0.06 mg · 0.65 mg<1%·4%
- Magnesium10 mg · 25 mg2%·6%
- Phosphorus18 mg · 25 mg1%·2%
- Copper0.06 mg · 0.08 mg7%·9%
- Selenium0 µg · 1 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.36 mg · 0.25 mg2%·2%
- Vitamin K4.4 µg · 0 µg4%·0%
- Vitamin B60.06 mg · 0.1 mg4%·6%
- Folate0 µg · 12.5 µg0%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline6.8 mg · 21.3 mg1%·4%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Canned orange in syrup (Survey (FNDDS) 2709174). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.