Apple, raw vs Canned orange in syrup
In short
Gram for gram, there are 11% more calories in apple, raw than in canned orange in syrup (61 vs 55 in 100 g). Both get most of their calories from carbohydrate.
More in apple, raw: fiber (3×). More in canned orange in syrup: vitamin C (7.1×), thiamin (7.8×), vitamin A (14×) and zinc. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
0.59 g protein · 14.1 g carbs (13.4 g sugars) · 0.04 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C5% vs 36%
4.6 mg vs 32.5 mg
- Thiamin (B1)1% vs 7%
0.01 mg vs 0.078 mg
- Fiber8% vs 3%
2.1 g vs 0.7 g
- Vitamin A<1% vs 5%
3 µg vs 41 µg
- Zinc<1% vs 4%
0.02 mg vs 0.48 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein0.17 g · 0.59 g<1%·1%
- Total fat0.15 g · 0.04 g<1%·<1%
- Saturated fatlimit0.028 g · 0.003 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.8 g · 14.1 g5%·5%
- Sodiumlimit0 mg · 5 mg0%·<1%
- Potassium104 mg · 126 mg2%·3%
- Calcium5 mg · 10 mg<1%·1%
- Iron0.03 mg · 0.26 mg<1%·1%
- Magnesium5 mg · 10 mg1%·2%
- Phosphorus9 mg · 10 mg1%·1%
- Copper0.03 mg · 0.032 mg3%·4%
- Selenium0 µg · 0.4 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.18 mg · 0.1 mg1%·1%
- Vitamin K2.2 µg · 0 µg2%·0%
- Riboflavin (B2)0.07 mg · 0.028 mg5%·2%
- Niacin (B3)0.091 mg · 0.42 mg1%·3%
- Vitamin B60.03 mg · 0.04 mg2%·2%
- Folate0 µg · 5 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.4 mg · 8.5 mg1%·2%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Canned orange in syrup (Survey (FNDDS) 2709174). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.