Apple, raw vs Baked apple
In short
For the same 100 calories you eat 164 g of apple, raw or 88 g of baked apple. Both get most of their calories from carbohydrate.
More in apple, raw: riboflavin (5×), vitamin C (2.2×) and fiber. More in baked apple: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
88.5 g · 0.28 g protein · 20.1 g carbs (16.8 g sugars) · 2.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Riboflavin (B2)9% vs 2%
0.11 mg vs 0.023 mg
- Saturated fatlimit<1% vs 7%
0.046 g vs 1.5 g
- Vitamin C8% vs 4%
7.5 mg vs 3.5 mg
- Fiber12% vs 8%
3.4 g vs 2.2 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.28 g · 0.28 g1%·1%
- Total fat0.25 g · 2.7 g<1%·3%
- Cholesterollimit0 mg · 7.1 mg0%·2%
- Carbohydrates24.3 g · 20.1 g9%·7%
- Sodiumlimit0 mg · 3.5 mg0%·<1%
- Potassium170 mg · 101 mg4%·2%
- Calcium8.2 mg · 12.4 mg1%·1%
- Iron0.049 mg · 0.17 mg<1%·1%
- Magnesium8.2 mg · 5.3 mg2%·1%
- Phosphorus14.8 mg · 11.5 mg1%·1%
- Zinc0.033 mg · 0.044 mg<1%·<1%
- Copper0.049 mg · 0.027 mg5%·3%
- Selenium0 µg · 0.088 µg0%·<1%
- Vitamin A4.9 µg · 25.7 µg1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.17 mg2%·1%
- Vitamin K3.6 µg · 2.3 µg3%·2%
- Thiamin (B1)0.016 mg · 0.013 mg1%·1%
- Niacin (B3)0.15 mg · 0.085 mg1%·1%
- Vitamin B60.049 mg · 0.04 mg3%·2%
- Folate0 µg · 1.8 µg0%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.6 mg · 4 mg1%·1%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Baked apple (Survey (FNDDS) 2709220). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.