Apple, raw vs Baby food, cookies
In short
For the same 100 calories you eat 164 g of apple, raw or 23 g of baby food, cookies. Both get most of their calories from carbohydrate.
More in apple, raw: fiber and vitamin C (4.7×). More in baby food, cookies: vitamin B6, riboflavin (6.5×), thiamin, niacin and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
23.1 g · 2.7 g protein · 15.5 g carbs (5.6 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B63% vs 80%
0.049 mg vs 1.4 mg
- Riboflavin (B2)9% vs 57%
0.11 mg vs 0.75 mg
- Thiamin (B1)1% vs 28%
0.016 mg vs 0.34 mg
- Niacin (B3)1% vs 23%
0.15 mg vs 3.7 mg
- Fiber12% vs <1%
3.4 g vs 0.046 g
- Folate0% vs 8%
0 µg vs 33.5 µg
- Selenium0% vs 7%
0 µg vs 4 µg
- Vitamin C8% vs 2%
7.5 mg vs 1.6 mg
- Iron<1% vs 5%
0.049 mg vs 0.97 mg
- Protein1% vs 5%
0.28 g vs 2.7 g
- Vitamin B120% vs 4%
0 µg vs 0.11 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.25 g · 3 g<1%·4%
- Saturated fatlimit0.046 g · 0.54 g<1%·3%
- Cholesterollimit0 mg · 2.8 mg0%·1%
- Carbohydrates24.3 g · 15.5 g9%·6%
- Sodiumlimit0 mg · 69.3 mg0%·3%
- Potassium170 mg · 116 mg4%·2%
- Calcium8.2 mg · 23.3 mg1%·2%
- Magnesium8.2 mg · 11.3 mg2%·3%
- Phosphorus14.8 mg · 41.3 mg1%·3%
- Zinc0.033 mg · 0.25 mg<1%·2%
- Copper0.049 mg · 0.017 mg5%·2%
- Vitamin A4.9 µg · 1.4 µg1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.11 mg2%·1%
- Vitamin K3.6 µg · 0.25 µg3%·<1%
- Choline5.6 mg · 6.5 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Baby food, cookies (SR Legacy 170975). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.