Apple, raw vs Applesauce, unsweetened
In short
For the same 100 calories you eat 164 g of apple, raw or 192 g of applesauce, unsweetened. Both get most of their calories from carbohydrate.
More in apple, raw: fiber and riboflavin. More in applesauce, unsweetened: vitamin C (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
164 g · 0.28 g protein · 24.3 g carbs (19.8 g sugars) · 0.25 g fat
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C8% vs 93%
7.5 mg vs 84 mg
- Fiber12% vs 8%
3.4 g vs 2.1 g
- Riboflavin (B2)9% vs 4%
0.11 mg vs 0.058 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.28 g · 0.52 g1%·1%
- Total fat0.25 g · 0.31 g<1%·<1%
- Saturated fatlimit0.046 g · 0.015 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates24.3 g · 23.6 g9%·9%
- Sodiumlimit0 mg · 1.9 mg0%·<1%
- Potassium170 mg · 208 mg4%·4%
- Calcium8.2 mg · 7.7 mg1%·1%
- Iron0.049 mg · 0.077 mg<1%·<1%
- Magnesium8.2 mg · 7.7 mg2%·2%
- Phosphorus14.8 mg · 17.3 mg1%·1%
- Zinc0.033 mg · 0 mg<1%·0%
- Copper0.049 mg · 0.075 mg5%·8%
- Selenium0 µg · 0.58 µg0%·1%
- Vitamin A4.9 µg · 0 µg1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.3 mg · 0.31 mg2%·2%
- Vitamin K3.6 µg · 0.96 µg3%·1%
- Thiamin (B1)0.016 mg · 0.05 mg1%·4%
- Niacin (B3)0.15 mg · 0.16 mg1%·1%
- Vitamin B60.049 mg · 0.052 mg3%·3%
- Folate0 µg · 5.8 µg0%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline5.6 mg · 4.2 mg1%·1%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.