Apple, raw vs Animal cookie
In short
Gram for gram, there are 7.3 times as many calories in animal cookie as in apple, raw (446 vs 61 in 100 g). Both get most of their calories from carbohydrate.
More in apple, raw: vitamin C. More in animal cookie: folate, thiamin, carbohydrates (5×), niacin and 10 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.17 g protein · 14.8 g carbs (12.1 g sugars) · 0.15 g fat
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate0% vs 41%
0 µg vs 165 µg
- Thiamin (B1)1% vs 29%
0.01 mg vs 0.35 mg
- Carbohydrates5% vs 27%
14.8 g vs 74.1 g
- Niacin (B3)1% vs 22%
0.091 mg vs 3.5 mg
- Riboflavin (B2)5% vs 25%
0.07 mg vs 0.33 mg
- Total fat<1% vs 18%
0.15 g vs 13.8 g
- Saturated fatlimit<1% vs 17%
0.028 g vs 3.5 g
- Iron<1% vs 15%
0.03 mg vs 2.8 mg
- Sodiumlimit0% vs 15%
0 mg vs 335 mg
- Copper3% vs 17%
0.03 mg vs 0.16 mg
- Protein<1% vs 14%
0.17 g vs 6.9 g
- Selenium0% vs 13%
0 µg vs 7 µg
- Phosphorus1% vs 9%
9 mg vs 114 mg
- Zinc<1% vs 6%
0.02 mg vs 0.64 mg
- Vitamin C5% vs 0%
4.6 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber2.1 g · 1.1 g8%·4%
- Potassium104 mg · 100 mg2%·2%
- Calcium5 mg · 43 mg<1%·3%
- Magnesium5 mg · 18 mg1%·4%
- Vitamin A3 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.18 mg · 0.12 mg1%·1%
- Vitamin K2.2 µg · 5.9 µg2%·5%
- Vitamin B60.03 mg · 0.022 mg2%·1%
- Vitamin B120 µg · 0.05 µg0%·2%
- Choline3.4 mg · 12 mg1%·2%
From USDA FoodData Central: Apple, raw (Survey (FNDDS) 2709215), Animal cookie (Survey (FNDDS) 2707968). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.