Animal cookie vs Peas and brown rice babyfood
In short
For the same 100 calories you eat 22 g of animal cookie or 156 g of peas and brown rice babyfood. Both get most of their calories from carbohydrate.
More in peas and brown rice babyfood: vitamin K (15×), fiber (16×), copper (3.6×), iron (3.8×) and 8 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
156 g · 5.3 g protein · 18 g carbs (4.5 g sugars) · 0.78 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K1% vs 16%
1.3 µg vs 19.7 µg
- Fiber1% vs 14%
0.25 g vs 3.9 g
- Copper4% vs 14%
0.035 mg vs 0.13 mg
- Iron3% vs 13%
0.62 mg vs 2.3 mg
- Niacin (B3)5% vs 14%
0.78 mg vs 2.2 mg
- Magnesium1% vs 9%
4 mg vs 39.1 mg
- Protein3% vs 11%
1.5 g vs 5.3 g
- Thiamin (B1)7% vs 13%
0.078 mg vs 0.16 mg
- Zinc1% vs 7%
0.14 mg vs 0.72 mg
- Vitamin B6<1% vs 6%
0.005 mg vs 0.094 mg
- Vitamin C0% vs 5%
0 mg vs 4.7 mg
- Phosphorus2% vs 7%
25.6 mg vs 81.3 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.1 g · 0.78 g4%·1%
- Saturated fatlimit0.78 g · 0.16 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 18 g6%·7%
- Sodiumlimit75.1 mg · 9.4 mg3%·<1%
- Potassium22.4 mg · 145 mg<1%·3%
- Calcium9.6 mg · 21.9 mg1%·2%
- Selenium1.6 µg · 1.9 µg3%·3%
- Vitamin A0 µg · 29.7 µg0%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.027 mg · 0.11 mg<1%·1%
- Riboflavin (B2)0.073 mg · 0.13 mg6%·10%
- Folate37 µg · 25 µg9%·6%
- Vitamin B120.011 µg · 0 µg<1%·0%
- Choline2.7 mg · 23 mg<1%·4%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Peas and brown rice babyfood (SR Legacy 169865). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.