Animal cookie vs Odwalla Strawberry Banana smoothie
In short
Gram for gram, there are 9.3 times as many calories in animal cookie as in odwalla Strawberry Banana smoothie (446 vs 48 in 100 g). Both get most of their calories from carbohydrate.
More in animal cookie: folate (5.5×), thiamin (7×), carbohydrates (6.7×), riboflavin (6.5×) and 11 more. More in odwalla Strawberry Banana smoothie: vitamin E and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
0.5 g protein · 11.1 g carbs (9.9 g sugars) · 0.32 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E1% vs 60%
0.12 mg vs 8.9 mg
- Vitamin C0% vs 43%
0 mg vs 38.4 mg
- Folate41% vs 8%
165 µg vs 30 µg
- Thiamin (B1)29% vs 4%
0.35 mg vs 0.05 mg
- Carbohydrates27% vs 4%
74.1 g vs 11.1 g
- Riboflavin (B2)25% vs 4%
0.33 mg vs 0.05 mg
- Niacin (B3)22% vs 2%
3.5 mg vs 0.28 mg
- Total fat18% vs <1%
13.8 g vs 0.32 g
- Saturated fatlimit17% vs <1%
3.5 g vs 0.059 g
- Sodiumlimit15% vs <1%
335 mg vs 2 mg
- Iron15% vs 1%
2.8 mg vs 0.2 mg
- Copper17% vs 4%
0.16 mg vs 0.04 mg
- Protein14% vs 1%
6.9 g vs 0.5 g
- Selenium13% vs <1%
7 µg vs 0.2 µg
- Phosphorus9% vs 1%
114 mg vs 18 mg
- Zinc6% vs 1%
0.64 mg vs 0.08 mg
- Vitamin K5% vs 1%
5.9 µg vs 0.8 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.1 g · 0.6 g4%·2%
- Potassium100 mg · 201 mg2%·4%
- Calcium43 mg · 10 mg3%·1%
- Magnesium18 mg · 14 mg4%·3%
- Vitamin A0 µg · 11 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin B60.022 mg · 0.065 mg1%·4%
- Vitamin B120.05 µg · 0 µg2%·0%
- Choline12 mg · 3.8 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Odwalla Strawberry Banana smoothie (SR Legacy 168213). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.