Animal cookie vs Naked Juice Green Machine smoothie
In short
For the same 100 calories you eat 22 g of animal cookie or 189 g of naked Juice Green Machine smoothie. Both get most of their calories from carbohydrate.
More in naked Juice Green Machine smoothie: vitamin B12, vitamin K, vitamin C, vitamin B6 and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
189 g · 1.1 g protein · 23.6 g carbs (21 g sugars) · 0.49 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B12<1% vs 50%
0.011 µg vs 1.2 µg
- Vitamin K1% vs 33%
1.3 µg vs 40 µg
- Vitamin C0% vs 17%
0 mg vs 15.5 mg
- Vitamin B6<1% vs 8%
0.005 mg vs 0.14 mg
- Riboflavin (B2)6% vs 13%
0.073 mg vs 0.17 mg
- Copper4% vs 11%
0.035 mg vs 0.1 mg
- Potassium<1% vs 7%
22.4 mg vs 311 mg
- Thiamin (B1)7% vs 11%
0.078 mg vs 0.13 mg
- Vitamin A0% vs 4%
0 µg vs 39.6 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 1.1 g3%·2%
- Total fat3.1 g · 0.49 g4%·1%
- Saturated fatlimit0.78 g · 0.1 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 23.6 g6%·9%
- Fiber0.25 g · 1.3 g1%·5%
- Sodiumlimit75.1 mg · 11.3 mg3%·<1%
- Calcium9.6 mg · 20.8 mg1%·2%
- Iron0.62 mg · 0.79 mg3%·4%
- Magnesium4 mg · 18.9 mg1%·4%
- Phosphorus25.6 mg · 28.3 mg2%·2%
- Zinc0.14 mg · 0.11 mg1%·1%
- Selenium1.6 µg · 0.75 µg3%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.027 mg · 0.57 mg<1%·4%
- Niacin (B3)0.78 mg · 0.55 mg5%·3%
- Folate37 µg · 28.3 µg9%·7%
- Choline2.7 mg · 8.1 mg<1%·1%
Reported for only one of the two, so not compared: manganese.
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Naked Juice Green Machine smoothie (SR Legacy 167796). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.