Animal cookie vs Cookie
In short
For the same 100 calories you eat 22 g of animal cookie or 20 g of cookie. Most of the calories in animal cookie come from carbohydrate.
More in animal cookie: folate. More in cookie: vitamin K (5.2×) and saturated fat (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K1% vs 6%
1.3 µg vs 6.8 µg
- Folate9% vs 5%
37 µg vs 18.7 µg
- Saturated fatlimit4% vs 8%
0.78 g vs 1.6 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 1 g3%·2%
- Total fat3.1 g · 5 g4%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 13.3 g6%·5%
- Fiber0.25 g · 0.41 g1%·1%
- Sodiumlimit75.1 mg · 63.2 mg3%·3%
- Potassium22.4 mg · 34.8 mg<1%·1%
- Calcium9.6 mg · 4.3 mg1%·<1%
- Iron0.62 mg · 1.1 mg3%·6%
- Magnesium4 mg · 8.3 mg1%·2%
- Phosphorus25.6 mg · 22.2 mg2%·2%
- Zinc0.14 mg · 0.15 mg1%·1%
- Copper0.035 mg · 0.066 mg4%·7%
- Selenium1.6 µg · 0.79 µg3%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.027 mg · 0.41 mg<1%·3%
- Thiamin (B1)0.078 mg · 0.059 mg7%·5%
- Riboflavin (B2)0.073 mg · 0.06 mg6%·5%
- Niacin (B3)0.78 mg · 0.54 mg5%·3%
- Vitamin B60.005 mg · 0.012 mg<1%·1%
- Vitamin B120.011 µg · 0.006 µg<1%·<1%
- Choline2.7 mg · 2.1 mg<1%·<1%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.