Animal cookie vs Candied apples
In short
One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 429 calories in candied apples (1 apple, any size, 320 g). Both get most of their calories from carbohydrate.
More in animal cookie: folate (4.8×). More in candied apples: carbohydrates (4.6×), fiber (19×), riboflavin (2.9×), vitamin C and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
1 apple, any size (320 g) · 4.3 g protein · 94.8 g carbs (77.3 g sugars) · 6.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Carbohydrates8% vs 34%
20.7 g vs 94.8 g
- Fiber1% vs 21%
0.31 g vs 5.8 g
- Riboflavin (B2)7% vs 21%
0.091 mg vs 0.27 mg
- Vitamin C0% vs 13%
0 mg vs 11.5 mg
- Vitamin B121% vs 11%
0.014 µg vs 0.26 µg
- Folate12% vs 2%
46.2 µg vs 9.6 µg
- Calcium1% vs 10%
12 mg vs 125 mg
- Potassium1% vs 9%
28 mg vs 429 mg
- Vitamin B6<1% vs 8%
0.006 mg vs 0.14 mg
- Phosphorus3% vs 9%
31.9 mg vs 118 mg
- Saturated fatlimit5% vs 10%
0.97 g vs 2 g
- Vitamin E<1% vs 5%
0.034 mg vs 0.8 mg
- Magnesium1% vs 6%
5 mg vs 25.6 mg
- Protein4% vs 9%
1.9 g vs 4.3 g
- Sodiumlimit4% vs 9%
93.8 mg vs 198 mg
- Vitamin K1% vs 6%
1.7 µg vs 6.7 µg
- Copper5% vs 9%
0.044 mg vs 0.08 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat3.9 g · 6.9 g5%·9%
- Cholesterollimit0 mg · 6.4 mg0%·2%
- Iron0.77 mg · 0.38 mg4%·2%
- Zinc0.18 mg · 0.45 mg2%·4%
- Selenium2 µg · 1.3 µg4%·2%
- Vitamin A0 µg · 16 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.098 mg · 0.12 mg8%·10%
- Niacin (B3)0.97 mg · 0.34 mg6%·2%
- Choline3.4 mg · 14.7 mg1%·3%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.