Animal cookie vs Candied apples
In short
Gram for gram, there are 3.3 times as many calories in animal cookie as in candied apples (446 vs 134 in 100 g). Both get most of their calories from carbohydrate.
More in animal cookie: folate, thiamin (9.2×), niacin, riboflavin (3.9×) and 10 more. More in candied apples: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
1.3 g protein · 29.6 g carbs (24.2 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate41% vs 1%
165 µg vs 3 µg
- Thiamin (B1)29% vs 3%
0.35 mg vs 0.038 mg
- Niacin (B3)22% vs 1%
3.5 mg vs 0.1 mg
- Riboflavin (B2)25% vs 6%
0.33 mg vs 0.084 mg
- Carbohydrates27% vs 11%
74.1 g vs 29.6 g
- Total fat18% vs 3%
13.8 g vs 2.1 g
- Copper17% vs 3%
0.16 mg vs 0.025 mg
- Iron15% vs 1%
2.8 mg vs 0.12 mg
- Saturated fatlimit17% vs 3%
3.5 g vs 0.64 g
- Selenium13% vs 1%
7 µg vs 0.4 µg
- Sodiumlimit15% vs 3%
335 mg vs 62 mg
- Protein14% vs 3%
6.9 g vs 1.3 g
- Phosphorus9% vs 3%
114 mg vs 37 mg
- Zinc6% vs 1%
0.64 mg vs 0.14 mg
- Vitamin C0% vs 4%
0 mg vs 3.6 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 2 mg0%·1%
- Fiber1.1 g · 1.8 g4%·6%
- Potassium100 mg · 134 mg2%·3%
- Calcium43 mg · 39 mg3%·3%
- Magnesium18 mg · 8 mg4%·2%
- Vitamin A0 µg · 5 µg0%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.25 mg1%·2%
- Vitamin K5.9 µg · 2.1 µg5%·2%
- Vitamin B60.022 mg · 0.045 mg1%·3%
- Vitamin B120.05 µg · 0.08 µg2%·3%
- Choline12 mg · 4.6 mg2%·1%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.