Animal cookie vs Bananas, ripe and slightly ripe, raw
In short
One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 112 calories in bananas, ripe and slightly ripe, raw (1 Banana Peeled, 115 g). Both get most of their calories from carbohydrate.
More in animal cookie: folate (2.9×), riboflavin, total fat (12×), iron and sodium. More in bananas, ripe and slightly ripe, raw: vitamin C, vitamin B6, copper (2.6×), potassium (13×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat
1 Banana Peeled (115 g) · 0.85 g protein · 26.4 g carbs (18.2 g sugars) · 0.33 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 16%
0 mg vs 14.1 mg
- Vitamin B6<1% vs 14%
0.006 mg vs 0.24 mg
- Copper5% vs 13%
0.044 mg vs 0.12 mg
- Folate12% vs 4%
46.2 µg vs 16.1 µg
- Potassium1% vs 8%
28 mg vs 375 mg
- Riboflavin (B2)7% vs 0%
0.091 mg vs 0 mg
- Magnesium1% vs 8%
5 mg vs 32.2 mg
- Fiber1% vs 7%
0.31 g vs 2 g
- Total fat5% vs <1%
3.9 g vs 0.33 g
- Iron4% vs 0%
0.77 mg vs 0 mg
- Sodiumlimit4% vs 0%
93.8 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.9 g · 0.85 g4%·2%
- Carbohydrates20.7 g · 26.4 g8%·10%
- Calcium12 mg · 5.8 mg1%·<1%
- Phosphorus31.9 mg · 25.3 mg3%·2%
- Zinc0.18 mg · 0.18 mg2%·2%
- Selenium2 µg · 0 µg4%·0%
- Vitamin A0 µg · 1.1 µg0%·<1%
- Vitamin K1.7 µg · 0.12 µg1%·<1%
- Thiamin (B1)0.098 mg · 0.064 mg8%·5%
- Niacin (B3)0.97 mg · 0.76 mg6%·5%
Reported for only one of the two, so not compared: saturated fat, cholesterol, manganese, iodine, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Bananas, ripe and slightly ripe, raw (Foundation 1105314). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.