Animal cookie vs Banana, raw
In short
For the same 100 calories you eat 22 g of animal cookie or 103 g of banana, raw. Both get most of their calories from carbohydrate.
More in animal cookie: riboflavin and folate (2.4×). More in banana, raw: vitamin C, vitamin B6, copper (3×), potassium (15×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
103 g · 0.76 g protein · 23.4 g carbs (16.3 g sugars) · 0.29 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 14%
0 mg vs 12.4 mg
- Vitamin B6<1% vs 13%
0.005 mg vs 0.22 mg
- Copper4% vs 12%
0.035 mg vs 0.1 mg
- Potassium<1% vs 7%
22.4 mg vs 336 mg
- Magnesium1% vs 7%
4 mg vs 28.9 mg
- Riboflavin (B2)6% vs 0%
0.073 mg vs 0 mg
- Folate9% vs 4%
37 µg vs 15.5 µg
- Fiber1% vs 6%
0.25 g vs 1.8 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 0.76 g3%·2%
- Total fat3.1 g · 0.29 g4%·<1%
- Saturated fatlimit0.78 g · 0.12 g4%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 23.4 g6%·9%
- Sodiumlimit75.1 mg · 0 mg3%·0%
- Calcium9.6 mg · 5.2 mg1%·<1%
- Iron0.62 mg · 0 mg3%·0%
- Phosphorus25.6 mg · 22.7 mg2%·2%
- Zinc0.14 mg · 0.16 mg1%·1%
- Selenium1.6 µg · 0 µg3%·0%
- Vitamin A0 µg · 1 µg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.027 mg · 0.1 mg<1%·1%
- Vitamin K1.3 µg · 0.1 µg1%·<1%
- Thiamin (B1)0.078 mg · 0.056 mg7%·5%
- Niacin (B3)0.78 mg · 0.67 mg5%·4%
- Vitamin B120.011 µg · 0 µg<1%·0%
- Choline2.7 mg · 10.1 mg<1%·2%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Banana, raw (Survey (FNDDS) 2709224). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.