Animal cookie vs Banana chips

Animal cookieBanana chips
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 22 g of animal cookie or 19 g of banana chips. Most of the calories in animal cookie come from carbohydrate.

More in animal cookie: folate (14×), riboflavin, thiamin (4.8×) and niacin (5.7×). More in banana chips: saturated fat (7.2×), fiber (6×) and total fat (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie100 cal

22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat

Banana chips100 cal

19.3 g · 0.44 g protein · 11.3 g carbs (6.8 g sugars) · 6.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit0.78 g · 5.6 g
    4%28%
  • Folate37 µg · 2.7 µg
    9%1%
  • Riboflavin (B2)0.073 mg · 0.003 mg
    6%<1%
  • Thiamin (B1)0.078 mg · 0.016 mg
    7%1%
  • Fiber0.25 g · 1.5 g
    1%5%
  • Total fat3.1 g · 6.5 g
    4%8%
  • Niacin (B3)0.78 mg · 0.14 mg
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein1.5 g · 0.44 g3%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates16.6 g · 11.3 g6%·4%
  • Sodiumlimit75.1 mg · 1.2 mg3%·<1%
  • Potassium22.4 mg · 103 mg<1%·2%
  • Calcium9.6 mg · 3.5 mg1%·<1%
  • Iron0.62 mg · 0.24 mg3%·1%
  • Magnesium4 mg · 14.6 mg1%·3%
  • Phosphorus25.6 mg · 10.8 mg2%·1%
  • Zinc0.14 mg · 0.14 mg1%·1%
  • Copper0.035 mg · 0.039 mg4%·4%
  • Selenium1.6 µg · 0.29 µg3%·1%
  • Vitamin A0 µg · 0.77 µg0%·<1%
  • Vitamin C0 mg · 1.2 mg0%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.027 mg · 0.046 mg<1%·<1%
  • Vitamin K1.3 µg · 0.25 µg1%·<1%
  • Vitamin B60.005 mg · 0.05 mg<1%·3%
  • Vitamin B120.011 µg · 0 µg<1%·0%
  • Choline2.7 mg · 4.1 mg<1%·1%

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Banana chips (Survey (FNDDS) 2709200). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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