Animal cookie vs Baked banana
In short
For the same 100 calories you eat 22 g of animal cookie or 62 g of baked banana. Both get most of their calories from carbohydrate.
More in animal cookie: folate (6.6×), riboflavin and thiamin (2.6×). More in baked banana: vitamin B6 and vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
62.1 g · 0.51 g protein · 20.1 g carbs (15.4 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Folate9% vs 1%
37 µg vs 5.6 µg
- Vitamin B6<1% vs 8%
0.005 mg vs 0.13 mg
- Vitamin C0% vs 7%
0 mg vs 6.5 mg
- Riboflavin (B2)6% vs 0%
0.073 mg vs 0 mg
- Thiamin (B1)7% vs 2%
0.078 mg vs 0.03 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 0.51 g3%·1%
- Total fat3.1 g · 2 g4%·3%
- Saturated fatlimit0.78 g · 1.1 g4%·5%
- Cholesterollimit0 mg · 5 mg0%·2%
- Carbohydrates16.6 g · 20.1 g6%·7%
- Fiber0.25 g · 1.1 g1%·4%
- Sodiumlimit75.1 mg · 1.9 mg3%·<1%
- Potassium22.4 mg · 200 mg<1%·4%
- Calcium9.6 mg · 8.1 mg1%·1%
- Iron0.62 mg · 0.037 mg3%·<1%
- Magnesium4 mg · 18.6 mg1%·4%
- Phosphorus25.6 mg · 14.9 mg2%·1%
- Zinc0.14 mg · 0.11 mg1%·1%
- Copper0.035 mg · 0.062 mg4%·7%
- Selenium1.6 µg · 0.062 µg3%·<1%
- Vitamin A0 µg · 17.4 µg0%·2%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.027 mg · 0.068 mg<1%·<1%
- Vitamin K1.3 µg · 0.25 µg1%·<1%
- Niacin (B3)0.78 mg · 0.4 mg5%·2%
- Vitamin B120.011 µg · 0 µg<1%·0%
- Choline2.7 mg · 7 mg<1%·1%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Baked banana (Survey (FNDDS) 2709225). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.