Animal cookie vs Applesauce, unsweetened

Animal cookieApplesauce, unsweetened
Same weightSame caloriesOne serving

In short

One serving each: 125 calories in animal cookie (1 single serving bag, 28 g), 127 calories in applesauce, unsweetened (1 cup, 245 g). Both get most of their calories from carbohydrate.

More in animal cookie: folate (6.3×), niacin (4.7×), saturated fat and total fat (9.9×). More in applesauce, unsweetened: vitamin C, fiber (8.7×), copper (2.2×) and potassium (9.5×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Animal cookie125 cal

1 single serving bag (28 g) · 1.9 g protein · 20.7 g carbs (6.5 g sugars) · 3.9 g fat

Applesauce, unsweetened127 cal

1 cup (245 g) · 0.66 g protein · 30 g carbs (23.7 g sugars) · 0.39 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%62.5%125%
  • Vitamin C0 mg · 107 mg
    0%119%
  • Folate46.2 µg · 7.3 µg
    12%2%
  • Fiber0.31 g · 2.7 g
    1%10%
  • Copper0.044 mg · 0.096 mg
    5%11%
  • Potassium28 mg · 265 mg
    1%6%
  • Niacin (B3)0.97 mg · 0.21 mg
    6%1%
  • Saturated fatlimit0.97 g · 0.02 g
    5%<1%
  • Total fat3.9 g · 0.39 g
    5%1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein1.9 g · 0.66 g4%·1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.7 g · 30 g8%·11%
  • Sodiumlimit93.8 mg · 2.5 mg4%·<1%
  • Calcium12 mg · 9.8 mg1%·1%
  • Iron0.77 mg · 0.098 mg4%·1%
  • Magnesium5 mg · 9.8 mg1%·2%
  • Phosphorus31.9 mg · 22.1 mg3%·2%
  • Zinc0.18 mg · 0 mg2%·0%
  • Selenium2 µg · 0.73 µg4%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.034 mg · 0.39 mg<1%·3%
  • Vitamin K1.7 µg · 1.2 µg1%·1%
  • Thiamin (B1)0.098 mg · 0.064 mg8%·5%
  • Riboflavin (B2)0.091 mg · 0.073 mg7%·6%
  • Vitamin B60.006 mg · 0.066 mg<1%·4%
  • Vitamin B120.014 µg · 0 µg1%·0%
  • Choline3.4 mg · 5.4 mg1%·1%

From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Animal cookie vs Applesauce, unsweetened: nutrition compared | MyFoodAnalysis