Animal cookie vs Applesauce, unsweetened
In short
For the same 100 calories you eat 22 g of animal cookie or 192 g of applesauce, unsweetened. Both get most of their calories from carbohydrate.
More in animal cookie: folate (6.4×). More in applesauce, unsweetened: vitamin C, fiber (8.6×) and copper (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
192 g · 0.52 g protein · 23.6 g carbs (18.6 g sugars) · 0.31 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Vitamin C0 mg · 84 mg0%93%
- Folate37 µg · 5.8 µg9%1%
- Fiber0.25 g · 2.1 g1%8%
- Copper0.035 mg · 0.075 mg4%8%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 0.52 g3%·1%
- Total fat3.1 g · 0.31 g4%·<1%
- Saturated fatlimit0.78 g · 0.015 g4%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates16.6 g · 23.6 g6%·9%
- Sodiumlimit75.1 mg · 1.9 mg3%·<1%
- Potassium22.4 mg · 208 mg<1%·4%
- Calcium9.6 mg · 7.7 mg1%·1%
- Iron0.62 mg · 0.077 mg3%·<1%
- Magnesium4 mg · 7.7 mg1%·2%
- Phosphorus25.6 mg · 17.3 mg2%·1%
- Zinc0.14 mg · 0 mg1%·0%
- Selenium1.6 µg · 0.58 µg3%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.027 mg · 0.31 mg<1%·2%
- Vitamin K1.3 µg · 0.96 µg1%·1%
- Thiamin (B1)0.078 mg · 0.05 mg7%·4%
- Riboflavin (B2)0.073 mg · 0.058 mg6%·4%
- Niacin (B3)0.78 mg · 0.16 mg5%·1%
- Vitamin B60.005 mg · 0.052 mg<1%·3%
- Vitamin B120.011 µg · 0 µg<1%·0%
- Choline2.7 mg · 4.2 mg<1%·1%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Applesauce, unsweetened (Survey (FNDDS) 2709217). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.