Animal cookie vs Applesauce, regular
In short
Gram for gram, there are 5.9 times as many calories in animal cookie as in applesauce, regular (446 vs 75 in 100 g). Both get most of their calories from carbohydrate.
More in animal cookie: folate, thiamin (15×), riboflavin (11×), niacin and 11 more. More in applesauce, regular: vitamin C. Everything else is within 4% of a day's needs.
Calories, and where they come from
6.9 g protein · 74.1 g carbs (23.3 g sugars) · 13.8 g fat
0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 45%
0 mg vs 40.8 mg
- Folate41% vs 1%
165 µg vs 3 µg
- Thiamin (B1)29% vs 2%
0.35 mg vs 0.024 mg
- Riboflavin (B2)25% vs 2%
0.33 mg vs 0.029 mg
- Niacin (B3)22% vs <1%
3.5 mg vs 0.079 mg
- Carbohydrates27% vs 7%
74.1 g vs 18 g
- Total fat18% vs <1%
13.8 g vs 0.17 g
- Saturated fatlimit17% vs <1%
3.5 g vs 0.007 g
- Iron15% vs <1%
2.8 mg vs 0.04 mg
- Sodiumlimit15% vs <1%
335 mg vs 1 mg
- Copper17% vs 4%
0.16 mg vs 0.037 mg
- Protein14% vs 1%
6.9 g vs 0.25 g
- Selenium13% vs 1%
7 µg vs 0.3 µg
- Phosphorus9% vs 1%
114 mg vs 8 mg
- Zinc6% vs 0%
0.64 mg vs 0 mg
- Vitamin K5% vs <1%
5.9 µg vs 0.5 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber1.1 g · 1 g4%·4%
- Potassium100 mg · 101 mg2%·2%
- Calcium43 mg · 4 mg3%·<1%
- Magnesium18 mg · 4 mg4%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.12 mg · 0.15 mg1%·1%
- Vitamin B60.022 mg · 0.025 mg1%·1%
- Vitamin B120.05 µg · 0 µg2%·0%
- Choline12 mg · 2.1 mg2%·<1%
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.