Animal cookie vs Applesauce, junior baby food
In short
For the same 100 calories you eat 22 g of animal cookie or 270 g of applesauce, junior baby food. Both get most of their calories from carbohydrate.
More in animal cookie: folate (6.8×). More in applesauce, junior baby food: vitamin C, fiber (19×), vitamin E, copper (2.7×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
22.4 g · 1.5 g protein · 16.6 g carbs (5.2 g sugars) · 3.1 g fat
270 g · 0 g protein · 27.8 g carbs (22.9 g sugars) · 0 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C0% vs 114%
0 mg vs 102 mg
- Fiber1% vs 16%
0.25 g vs 4.6 g
- Vitamin E<1% vs 11%
0.027 mg vs 1.6 mg
- Folate9% vs 1%
37 µg vs 5.4 µg
- Copper4% vs 11%
0.035 mg vs 0.095 mg
- Vitamin B6<1% vs 5%
0.005 mg vs 0.081 mg
- Carbohydrates6% vs 10%
16.6 g vs 27.8 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.5 g · 0 g3%·0%
- Total fat3.1 g · 0 g4%·0%
- Saturated fatlimit0.78 g · 0 g4%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit75.1 mg · 2.7 mg3%·<1%
- Potassium22.4 mg · 208 mg<1%·4%
- Calcium9.6 mg · 13.5 mg1%·1%
- Iron0.62 mg · 0.59 mg3%·3%
- Magnesium4 mg · 8.1 mg1%·2%
- Phosphorus25.6 mg · 16.2 mg2%·1%
- Zinc0.14 mg · 0.11 mg1%·1%
- Selenium1.6 µg · 0.81 µg3%·1%
- Vitamin A0 µg · 0 µg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.3 µg · 0.81 µg1%·1%
- Thiamin (B1)0.078 mg · 0.032 mg7%·3%
- Riboflavin (B2)0.073 mg · 0.073 mg6%·6%
- Niacin (B3)0.78 mg · 0.17 mg5%·1%
- Vitamin B120.011 µg · 0 µg<1%·0%
- Choline2.7 mg · 9.2 mg<1%·2%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Animal cookie (Survey (FNDDS) 2707968), Applesauce, junior baby food (SR Legacy 172278). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.