Anhydrous butter oil vs Sweetened condensed milk

Anhydrous butter oilSweetened condensed milk
Same weightSame caloriesOne serving

In short

Gram for gram, there are 2.7 times as many calories in anhydrous butter oil as in sweetened condensed milk (876 vs 321 in 100 g). Most of the calories in anhydrous butter oil come from fat. Most of those in sweetened condensed milk come from carbohydrate.

More in anhydrous butter oil: saturated fat (11×), total fat (11×), vitamin A (11×), cholesterol (7.5×) and 2 more. More in sweetened condensed milk: riboflavin, selenium, calcium, phosphorus and 9 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Anhydrous butter oil876 cal

0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat

Sweetened condensed milk321 cal

7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit61.9 g · 5.5 g
    310%27%
  • Total fat99.5 g · 8.7 g
    128%11%
  • Vitamin A840 µg · 74 µg
    93%8%
  • Cholesterollimit256 mg · 34 mg
    85%11%
  • Riboflavin (B2)0.005 mg · 0.42 mg
    <1%32%
  • Selenium0 µg · 14.8 µg
    0%27%
  • Calcium4 mg · 284 mg
    <1%22%
  • Phosphorus3 mg · 253 mg
    <1%20%
  • Carbohydrates0 g · 54.4 g
    0%20%
  • Vitamin B120.01 µg · 0.44 µg
    <1%18%
  • Vitamin E2.8 mg · 0.16 mg
    19%1%
  • Protein0.28 g · 7.9 g
    1%16%
  • Choline22.3 mg · 89.1 mg
    4%16%
  • Zinc0.01 mg · 0.94 mg
    <1%9%
  • Potassium5 mg · 371 mg
    <1%8%
  • Thiamin (B1)0.001 mg · 0.09 mg
    <1%8%
  • Vitamin K8.6 µg · 0.6 µg
    7%1%
  • Magnesium0 mg · 26 mg
    0%6%
  • Sodiumlimit2 mg · 127 mg
    <1%6%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0.19 mg0%·1%
  • Copper0.001 mg · 0.015 mg<1%·2%
  • Vitamin C0 mg · 2.6 mg0%·3%
  • Vitamin D0 µg · 0.2 µg0%·1%
  • Niacin (B3)0.003 mg · 0.21 mg<1%·1%
  • Vitamin B60.001 mg · 0.051 mg<1%·3%
  • Folate0 µg · 11 µg0%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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