Anhydrous butter oil vs Reduced sugar chocolate milk, whole

Anhydrous butter oilReduced sugar chocolate milk, whole
Same weightSame caloriesOne serving

In short

Gram for gram, there are 12 times as many calories in anhydrous butter oil as in reduced sugar chocolate milk, whole (876 vs 73 in 100 g). Most of the calories in anhydrous butter oil come from fat.

More in anhydrous butter oil: saturated fat, total fat, vitamin A, cholesterol and 2 more. More in reduced sugar chocolate milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Anhydrous butter oil876 cal

0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat

Reduced sugar chocolate milk, whole73 cal

3 g protein · 8.4 g carbs (7.8 g sugars) · 2.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%150%300%
  • Saturated fatlimit61.9 g · 1.6 g
    310%8%
  • Total fat99.5 g · 2.9 g
    128%4%
  • Vitamin A840 µg · 28 µg
    93%3%
  • Cholesterollimit256 mg · 10 mg
    85%3%
  • Vitamin B120.01 µg · 0.47 µg
    <1%20%
  • Vitamin E2.8 mg · 0.04 mg
    19%<1%
  • Riboflavin (B2)0.005 mg · 0.13 mg
    <1%10%
  • Calcium4 mg · 109 mg
    <1%8%
  • Phosphorus3 mg · 95 mg
    <1%8%
  • Vitamin K8.6 µg · 0.3 µg
    7%<1%
  • Protein0.28 g · 3 g
    1%6%
  • Vitamin D0 µg · 1 µg
    0%5%
  • Thiamin (B1)0.001 mg · 0.05 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Carbohydrates0 g · 8.4 g0%·3%
  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit2 mg · 46 mg<1%·2%
  • Potassium5 mg · 155 mg<1%·3%
  • Iron0 mg · 0 mg0%·0%
  • Magnesium0 mg · 15 mg0%·4%
  • Zinc0.01 mg · 0.43 mg<1%·4%
  • Copper0.001 mg · 0.035 mg<1%·4%
  • Selenium0 µg · 1.8 µg0%·3%
  • Vitamin C0 mg · 0 mg0%·0%
  • Niacin (B3)0.003 mg · 0.11 mg<1%·1%
  • Vitamin B60.001 mg · 0.054 mg<1%·3%
  • Folate0 µg · 0 µg0%·0%
  • Choline22.3 mg · 15.7 mg4%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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