Anhydrous butter oil vs Reduced sugar chocolate milk, whole

Anhydrous butter oilReduced sugar chocolate milk, whole
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 11 g of anhydrous butter oil or 137 g of reduced sugar chocolate milk, whole. Most of the calories in anhydrous butter oil come from fat.

More in anhydrous butter oil: saturated fat (3.2×), total fat (2.8×), vitamin A (2.5×) and cholesterol (2.1×). More in reduced sugar chocolate milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 10 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Anhydrous butter oil100 cal

11.4 g · 0.032 g protein · 0 g carbs (0 g sugars) · 11.4 g fat

Reduced sugar chocolate milk, whole100 cal

137 g · 4.2 g protein · 11.5 g carbs (10.7 g sugars) · 4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.001 µg · 0.64 µg
    <1%27%
  • Saturated fatlimit7.1 g · 2.2 g
    35%11%
  • Riboflavin (B2)0.001 mg · 0.17 mg
    <1%13%
  • Calcium0.46 mg · 149 mg
    <1%11%
  • Phosphorus0.34 mg · 130 mg
    <1%10%
  • Total fat11.4 g · 4 g
    15%5%
  • Protein0.032 g · 4.2 g
    <1%8%
  • Vitamin D0 µg · 1.4 µg
    0%7%
  • Vitamin A95.9 µg · 38.4 µg
    11%4%
  • Thiamin (B1)0. mg · 0.068 mg
    <1%6%
  • Zinc0.001 mg · 0.59 mg
    <1%5%
  • Copper0. mg · 0.048 mg
    <1%5%
  • Cholesterollimit29.2 mg · 13.7 mg
    10%5%
  • Magnesium0 mg · 20.5 mg
    0%5%
  • Potassium0.57 mg · 212 mg
    <1%5%
  • Selenium0 µg · 2.5 µg
    0%4%
  • Vitamin B60. mg · 0.074 mg
    <1%4%
  • Carbohydrates0 g · 11.5 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit0.23 mg · 63 mg<1%·3%
  • Iron0 mg · 0 mg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.32 mg · 0.055 mg2%·<1%
  • Vitamin K0.98 µg · 0.41 µg1%·<1%
  • Niacin (B3)0. mg · 0.16 mg<1%·1%
  • Folate0 µg · 0 µg0%·0%
  • Choline2.5 mg · 21.5 mg<1%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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