Anhydrous butter oil vs Reduced sugar chocolate milk, whole

Anhydrous butter oilReduced sugar chocolate milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 112 calories in anhydrous butter oil (1 tbsp, 12.8 g), 181 calories in reduced sugar chocolate milk, whole (1 cup, 248 g). Most of the calories in anhydrous butter oil come from fat.

More in anhydrous butter oil: saturated fat, total fat and vitamin A. More in reduced sugar chocolate milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 12 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Anhydrous butter oil112 cal

1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat

Reduced sugar chocolate milk, whole181 cal

1 cup (248 g) · 7.5 g protein · 20.8 g carbs (19.3 g sugars) · 7.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin B120.001 µg · 1.2 µg
    <1%49%
  • Riboflavin (B2)0.001 mg · 0.31 mg
    <1%24%
  • Calcium0.51 mg · 270 mg
    <1%21%
  • Saturated fatlimit7.9 g · 4 g
    40%20%
  • Phosphorus0.38 mg · 236 mg
    <1%19%
  • Protein0.036 g · 7.5 g
    <1%15%
  • Vitamin D0 µg · 2.5 µg
    0%12%
  • Thiamin (B1)0. mg · 0.12 mg
    <1%10%
  • Zinc0.001 mg · 1.1 mg
    <1%10%
  • Copper0. mg · 0.087 mg
    <1%10%
  • Magnesium0 mg · 37.2 mg
    0%9%
  • Potassium0.64 mg · 384 mg
    <1%8%
  • Selenium0 µg · 4.5 µg
    0%8%
  • Vitamin B60. mg · 0.13 mg
    <1%8%
  • Carbohydrates0 g · 20.8 g
    0%8%
  • Total fat12.7 g · 7.2 g
    16%9%
  • Choline2.9 mg · 38.9 mg
    1%7%
  • Sodiumlimit0.26 mg · 114 mg
    <1%5%
  • Vitamin A108 µg · 69.4 µg
    12%8%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit32.8 mg · 24.8 mg11%·8%
  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0 mg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.36 mg · 0.099 mg2%·1%
  • Vitamin K1.1 µg · 0.74 µg1%·1%
  • Niacin (B3)0. mg · 0.28 mg<1%·2%
  • Folate0 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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