Anhydrous butter oil vs Sweetened condensed milk

Anhydrous butter oilSweetened condensed milk
Same weightSame caloriesOne serving

In short

One serving each: 112 calories in anhydrous butter oil (1 tbsp, 12.8 g), 976 calories in sweetened condensed milk (1 cup, 304 g). Most of the calories in anhydrous butter oil come from fat. Most of those in sweetened condensed milk come from carbohydrate.

More in sweetened condensed milk: riboflavin, selenium, calcium, phosphorus and 17 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Anhydrous butter oil112 cal

1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat

Sweetened condensed milk976 cal

1 cup (304 g) · 24 g protein · 165 g carbs (165 g sugars) · 26.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Riboflavin (B2)0.001 mg · 1.3 mg
    <1%97%
  • Selenium0 µg · 45 µg
    0%82%
  • Calcium0.51 mg · 863 mg
    <1%66%
  • Phosphorus0.38 mg · 769 mg
    <1%62%
  • Carbohydrates0 g · 165 g
    0%60%
  • Vitamin B120.001 µg · 1.3 µg
    <1%56%
  • Choline2.9 mg · 271 mg
    1%49%
  • Protein0.036 g · 24 g
    <1%48%
  • Saturated fatlimit7.9 g · 16.7 g
    40%83%
  • Zinc0.001 mg · 2.9 mg
    <1%26%
  • Potassium0.64 mg · 1,128 mg
    <1%24%
  • Cholesterollimit32.8 mg · 103 mg
    11%34%
  • Thiamin (B1)0. mg · 0.27 mg
    <1%23%
  • Magnesium0 mg · 79 mg
    0%19%
  • Total fat12.7 g · 26.4 g
    16%34%
  • Sodiumlimit0.26 mg · 386 mg
    <1%17%
  • Vitamin A108 µg · 225 µg
    12%25%
  • Vitamin B60. mg · 0.16 mg
    <1%9%
  • Vitamin C0 mg · 7.9 mg
    0%9%
  • Folate0 µg · 33.4 µg
    0%8%
  • Copper0. mg · 0.046 mg
    <1%5%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0.58 mg0%·3%
  • Vitamin D0 µg · 0.61 µg0%·3%
  • Vitamin E0.36 mg · 0.49 mg2%·3%
  • Vitamin K1.1 µg · 1.8 µg1%·2%
  • Niacin (B3)0. mg · 0.64 mg<1%·4%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Anhydrous butter oil vs Sweetened condensed milk: nutrition compared | MyFoodAnalysis