Anhydrous butter oil vs Strawberry milk, whole

Anhydrous butter oilStrawberry milk, whole
Same weightSame caloriesOne serving

In short

One serving each: 112 calories in anhydrous butter oil (1 tbsp, 12.8 g), 213 calories in strawberry milk, whole (1 cup, 248 g). Most of the calories in anhydrous butter oil come from fat.

More in anhydrous butter oil: saturated fat and total fat. More in strawberry milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Anhydrous butter oil112 cal

1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat

Strawberry milk, whole213 cal

1 cup (248 g) · 7.5 g protein · 29.2 g carbs (29 g sugars) · 7.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.001 µg · 1.2 µg
    <1%52%
  • Riboflavin (B2)0.001 mg · 0.34 mg
    <1%26%
  • Calcium0.51 mg · 283 mg
    <1%22%
  • Phosphorus0.38 mg · 233 mg
    <1%19%
  • Saturated fatlimit7.9 g · 4.3 g
    40%21%
  • Protein0.036 g · 7.5 g
    <1%15%
  • Vitamin D0 µg · 2.5 µg
    0%12%
  • Thiamin (B1)0. mg · 0.13 mg
    <1%11%
  • Carbohydrates0 g · 29.2 g
    0%11%
  • Zinc0.001 mg · 0.97 mg
    <1%9%
  • Vitamin B60. mg · 0.14 mg
    <1%8%
  • Selenium0 µg · 4.5 µg
    0%8%
  • Potassium0.64 mg · 345 mg
    <1%7%
  • Choline2.9 mg · 40.9 mg
    1%7%
  • Total fat12.7 g · 7.4 g
    16%9%
  • Magnesium0 mg · 27.3 mg
    0%6%
  • Sodiumlimit0.26 mg · 94.2 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Cholesterollimit32.8 mg · 27.3 mg11%·9%
  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0.074 mg0%·<1%
  • Copper0. mg · 0.002 mg<1%·<1%
  • Vitamin A108 µg · 74.4 µg12%·8%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.36 mg · 0.12 mg2%·1%
  • Vitamin K1.1 µg · 0.74 µg1%·1%
  • Niacin (B3)0. mg · 0.26 mg<1%·2%
  • Folate0 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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