Anhydrous butter oil vs Strawberry milk

Anhydrous butter oilStrawberry milk
Same weightSame caloriesOne serving

In short

One serving each: 112 calories in anhydrous butter oil (1 tbsp, 12.8 g), 161 calories in strawberry milk (1 cup, 248 g). Most of the calories in anhydrous butter oil come from fat.

More in anhydrous butter oil: saturated fat (2.7×), total fat (2.5×) and cholesterol. More in strawberry milk: vitamin B12, riboflavin, calcium, phosphorus and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Anhydrous butter oil112 cal

1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat

Strawberry milk161 cal

1 cup (248 g) · 7.9 g protein · 21.2 g carbs (21 g sugars) · 5.1 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%37.5%75%
  • Vitamin B120.001 µg · 1.3 µg
    <1%56%
  • Riboflavin (B2)0.001 mg · 0.34 mg
    <1%26%
  • Saturated fatlimit7.9 g · 3 g
    40%15%
  • Calcium0.51 mg · 300 mg
    <1%23%
  • Phosphorus0.38 mg · 246 mg
    <1%20%
  • Protein0.036 g · 7.9 g
    <1%16%
  • Vitamin D0 µg · 2.7 µg
    0%14%
  • Thiamin (B1)0. mg · 0.14 mg
    <1%11%
  • Total fat12.7 g · 5.1 g
    16%7%
  • Zinc0.001 mg · 1 mg
    <1%9%
  • Vitamin B60. mg · 0.15 mg
    <1%9%
  • Selenium0 µg · 4.5 µg
    0%8%
  • Potassium0.64 mg · 372 mg
    <1%8%
  • Carbohydrates0 g · 21.2 g
    0%8%
  • Choline2.9 mg · 42.7 mg
    1%8%
  • Magnesium0 mg · 29.8 mg
    0%7%
  • Cholesterollimit32.8 mg · 19.8 mg
    11%7%
  • Sodiumlimit0.26 mg · 96.7 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0.05 mg0%·<1%
  • Copper0. mg · 0.002 mg<1%·<1%
  • Vitamin A108 µg · 136 µg12%·15%
  • Vitamin C0 mg · 0.25 mg0%·<1%
  • Vitamin E0.36 mg · 0.074 mg2%·<1%
  • Vitamin K1.1 µg · 0.5 µg1%·<1%
  • Niacin (B3)0. mg · 0.27 mg<1%·2%
  • Folate0 µg · 2.5 µg0%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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