Anhydrous butter oil vs Strawberry milk, whole

Anhydrous butter oilStrawberry milk, whole
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 11 g of anhydrous butter oil or 116 g of strawberry milk, whole. Most of the calories in anhydrous butter oil come from fat.

More in anhydrous butter oil: saturated fat (3.5×), total fat (3.3×), vitamin A (2.7×) and cholesterol (2.3×). More in strawberry milk, whole: vitamin B12, riboflavin, calcium, phosphorus and 5 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Anhydrous butter oil100 cal

11.4 g · 0.032 g protein · 0 g carbs (0 g sugars) · 11.4 g fat

Strawberry milk, whole100 cal

116 g · 3.5 g protein · 13.7 g carbs (13.6 g sugars) · 3.5 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit7.1 g · 2 g
    35%10%
  • Vitamin B120.001 µg · 0.58 µg
    <1%24%
  • Riboflavin (B2)0.001 mg · 0.16 mg
    <1%12%
  • Calcium0.46 mg · 133 mg
    <1%10%
  • Total fat11.4 g · 3.5 g
    15%4%
  • Phosphorus0.34 mg · 109 mg
    <1%9%
  • Protein0.032 g · 3.5 g
    <1%7%
  • Vitamin A95.9 µg · 34.9 µg
    11%4%
  • Vitamin D0 µg · 1.2 µg
    0%6%
  • Cholesterollimit29.2 mg · 12.8 mg
    10%4%
  • Thiamin (B1)0. mg · 0.06 mg
    <1%5%
  • Carbohydrates0 g · 13.7 g
    0%5%
  • Zinc0.001 mg · 0.45 mg
    <1%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0 g0%·0%
  • Sodiumlimit0.23 mg · 44.2 mg<1%·2%
  • Potassium0.57 mg · 162 mg<1%·3%
  • Iron0 mg · 0.035 mg0%·<1%
  • Magnesium0 mg · 12.8 mg0%·3%
  • Copper0. mg · 0.001 mg<1%·<1%
  • Selenium0 µg · 2.1 µg0%·4%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin E0.32 mg · 0.058 mg2%·<1%
  • Vitamin K0.98 µg · 0.35 µg1%·<1%
  • Niacin (B3)0. mg · 0.12 mg<1%·1%
  • Vitamin B60. mg · 0.066 mg<1%·4%
  • Folate0 µg · 0 µg0%·0%
  • Choline2.5 mg · 19.2 mg<1%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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