Anhydrous butter oil vs Sweetened condensed milk
In short
Gram for gram, there are 2.7 times as many calories in anhydrous butter oil as in sweetened condensed milk (876 vs 321 in 100 g). Most of the calories in anhydrous butter oil come from fat. Most of those in sweetened condensed milk come from carbohydrate.
More in anhydrous butter oil: saturated fat (11×), total fat (11×), vitamin A (11×), cholesterol (7.5×) and 2 more. More in sweetened condensed milk: riboflavin, selenium, calcium, phosphorus and 9 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat
7.9 g protein · 54.4 g carbs (54.4 g sugars) · 8.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit310% vs 27%
61.9 g vs 5.5 g
- Total fat128% vs 11%
99.5 g vs 8.7 g
- Vitamin A93% vs 8%
840 µg vs 74 µg
- Cholesterollimit85% vs 11%
256 mg vs 34 mg
- Riboflavin (B2)<1% vs 32%
0.005 mg vs 0.42 mg
- Selenium0% vs 27%
0 µg vs 14.8 µg
- Calcium<1% vs 22%
4 mg vs 284 mg
- Phosphorus<1% vs 20%
3 mg vs 253 mg
- Carbohydrates0% vs 20%
0 g vs 54.4 g
- Vitamin B12<1% vs 18%
0.01 µg vs 0.44 µg
- Vitamin E19% vs 1%
2.8 mg vs 0.16 mg
- Protein1% vs 16%
0.28 g vs 7.9 g
- Choline4% vs 16%
22.3 mg vs 89.1 mg
- Zinc<1% vs 9%
0.01 mg vs 0.94 mg
- Potassium<1% vs 8%
5 mg vs 371 mg
- Thiamin (B1)<1% vs 8%
0.001 mg vs 0.09 mg
- Vitamin K7% vs 1%
8.6 µg vs 0.6 µg
- Magnesium0% vs 6%
0 mg vs 26 mg
- Sodiumlimit<1% vs 6%
2 mg vs 127 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.19 mg0%·1%
- Copper0.001 mg · 0.015 mg<1%·2%
- Vitamin C0 mg · 2.6 mg0%·3%
- Vitamin D0 µg · 0.2 µg0%·1%
- Niacin (B3)0.003 mg · 0.21 mg<1%·1%
- Vitamin B60.001 mg · 0.051 mg<1%·3%
- Folate0 µg · 11 µg0%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Sweetened condensed milk (Survey (FNDDS) 2705402). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.