Anhydrous butter oil vs Milk
In short
Gram for gram, there are 17 times as many calories in anhydrous butter oil as in milk (876 vs 52 in 100 g). Most of the calories in anhydrous butter oil come from fat.
More in anhydrous butter oil: saturated fat, total fat, vitamin A (14×), cholesterol and 2 more. More in milk: vitamin B12, riboflavin, calcium, phosphorus and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat
3.3 g protein · 4.8 g carbs (4.9 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit61.9 g · 1.2 g310%6%
- Total fat99.5 g · 2.1 g128%3%
- Vitamin A840 µg · 58 µg93%6%
- Cholesterollimit256 mg · 9 mg85%3%
- Vitamin B120.01 µg · 0.56 µg<1%23%
- Vitamin E2.8 mg · 0.03 mg19%<1%
- Riboflavin (B2)0.005 mg · 0.14 mg<1%11%
- Calcium4 mg · 125 mg<1%10%
- Phosphorus3 mg · 103 mg<1%8%
- Vitamin K8.6 µg · 0.2 µg7%<1%
- Protein0.28 g · 3.3 g1%7%
- Vitamin D0 µg · 1.1 µg0%6%
- Thiamin (B1)0.001 mg · 0.057 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 4.8 g0%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit2 mg · 39 mg<1%·2%
- Potassium5 mg · 156 mg<1%·3%
- Iron0 mg · 0 mg0%·0%
- Magnesium0 mg · 12 mg0%·3%
- Zinc0.01 mg · 0.43 mg<1%·4%
- Copper0.001 mg · 0.001 mg<1%·<1%
- Selenium0 µg · 1.9 µg0%·3%
- Vitamin C0 mg · 0.1 mg0%·<1%
- Niacin (B3)0.003 mg · 0.11 mg<1%·1%
- Vitamin B60.001 mg · 0.061 mg<1%·4%
- Folate0 µg · 1 µg0%·<1%
- Choline22.3 mg · 17.9 mg4%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Milk (Survey (FNDDS) 2705384). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.