Anhydrous butter oil vs Lactose free reduced fat milk (2%)
In short
Gram for gram, there are 18 times as many calories in anhydrous butter oil as in lactose free reduced fat milk (2%) (876 vs 50 in 100 g). Most of the calories in anhydrous butter oil come from fat.
More in anhydrous butter oil: saturated fat, total fat, vitamin A (10×), cholesterol and 2 more. More in lactose free reduced fat milk (2%): vitamin B12, riboflavin, calcium, phosphorus and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat
3.4 g protein · 4.9 g carbs (4.9 g sugars) · 1.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit61.9 g · 1.1 g310%6%
- Total fat99.5 g · 1.9 g128%2%
- Vitamin A840 µg · 83 µg93%9%
- Cholesterollimit256 mg · 8 mg85%3%
- Vitamin B120.01 µg · 0.55 µg<1%23%
- Vitamin E2.8 mg · 0.03 mg19%<1%
- Riboflavin (B2)0.005 mg · 0.14 mg<1%11%
- Calcium4 mg · 126 mg<1%10%
- Phosphorus3 mg · 103 mg<1%8%
- Vitamin K8.6 µg · 0.2 µg7%<1%
- Protein0.28 g · 3.4 g1%7%
- Vitamin D0 µg · 1.1 µg0%6%
- Thiamin (B1)0.001 mg · 0.059 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Carbohydrates0 g · 4.9 g0%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit2 mg · 39 mg<1%·2%
- Potassium5 mg · 159 mg<1%·3%
- Iron0 mg · 0 mg0%·0%
- Magnesium0 mg · 12 mg0%·3%
- Zinc0.01 mg · 0.43 mg<1%·4%
- Copper0.001 mg · 0.001 mg<1%·<1%
- Selenium0 µg · 1.8 µg0%·3%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Niacin (B3)0.003 mg · 0.11 mg<1%·1%
- Vitamin B60.001 mg · 0.061 mg<1%·4%
- Folate0 µg · 2 µg0%·1%
- Choline22.3 mg · 18.2 mg4%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Lactose free reduced fat milk (2%) (Survey (FNDDS) 2705391). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.