Anhydrous butter oil vs Lactose free reduced fat milk (2%)

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Saturated fatlimit310% vs 6%

  61.9 g vs 1.1 g

• Total fat128% vs 2%

  99.5 g vs 1.9 g

• Vitamin A93% vs 9%

  840 µg vs 83 µg

• Cholesterollimit85% vs 3%

  256 mg vs 8 mg

• Vitamin B12<1% vs 23%

  0.01 µg vs 0.55 µg

• Vitamin E19% vs <1%

  2.8 mg vs 0.03 mg

• Riboflavin (B2)<1% vs 11%

  0.005 mg vs 0.14 mg

• Calcium<1% vs 10%

  4 mg vs 126 mg

• Phosphorus<1% vs 8%

  3 mg vs 103 mg

• Vitamin K7% vs <1%

  8.6 µg vs 0.2 µg

• Protein1% vs 7%

  0.28 g vs 3.4 g

• Vitamin D0% vs 6%

  0 µg vs 1.1 µg

• Thiamin (B1)<1% vs 5%

  0.001 mg vs 0.059 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Carbohydrates0 g · 4.9 g0%·2%
• Fiber0 g · 0 g0%·0%
• Sodiumlimit2 mg · 39 mg<1%·2%
• Potassium5 mg · 159 mg<1%·3%
• Iron0 mg · 0 mg0%·0%
• Magnesium0 mg · 12 mg0%·3%
• Zinc0.01 mg · 0.43 mg<1%·4%
• Copper0.001 mg · 0.001 mg<1%·<1%
• Selenium0 µg · 1.8 µg0%·3%
• Vitamin C0 mg · 0.2 mg0%·<1%
• Niacin (B3)0.003 mg · 0.11 mg<1%·1%
• Vitamin B60.001 mg · 0.061 mg<1%·4%
• Folate0 µg · 2 µg0%·1%
• Choline22.3 mg · 18.2 mg4%·3%