Anhydrous butter oil vs Reduced fat buttermilk

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Riboflavin (B2)<1% vs 40%

  0.001 mg vs 0.51 mg

• Vitamin B12<1% vs 38%

  0.001 µg vs 0.91 µg

• Calcium<1% vs 27%

  0.51 mg vs 350 mg

• Saturated fatlimit40% vs 15%

  7.9 g vs 3 g

• Protein<1% vs 20%

  0.036 g vs 10 g

• Phosphorus<1% vs 16%

  0.38 mg vs 201 mg

• Sodiumlimit<1% vs 11%

  0.26 mg vs 257 mg

• Selenium0% vs 10%

  0 µg vs 5.6 µg

• Thiamin (B1)<1% vs 10%

  0. mg vs 0.12 mg

• Total fat16% vs 6%

  12.7 g vs 4.9 g

• Potassium<1% vs 9%

  0.64 mg vs 441 mg

• Vitamin A12% vs 4%

  108 µg vs 39.2 µg

• Magnesium0% vs 8%

  0 mg vs 31.9 mg

• Choline1% vs 7%

  2.9 mg vs 39.2 mg

• Zinc<1% vs 5%

  0.001 mg vs 0.59 mg

• Carbohydrates0% vs 5%

  0 g vs 13 g

• Cholesterollimit11% vs 7%

  32.8 mg vs 19.6 mg

• Vitamin B6<1% vs 4%

  0. mg vs 0.073 mg

• Vitamin C0% vs 4%

  0 mg vs 3.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Fiber0 g · 0 g0%·0%
• Iron0 mg · 0.15 mg0%·1%
• Copper0. mg · 0.02 mg<1%·2%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin E0.36 mg · 0.27 mg2%·2%
• Vitamin K1.1 µg · 0.24 µg1%·<1%
• Niacin (B3)0. mg · 0.24 mg<1%·2%
• Folate0 µg · 14.7 µg0%·4%