Anhydrous butter oil vs Lowfat cultured buttermilk

Anhydrous butter oilLowfat cultured buttermilk
Same weightSame caloriesOne serving

In short

One serving each: 112 calories in anhydrous butter oil (1 tbsp, 12.8 g), 98 calories in lowfat cultured buttermilk (1 cup, 245 g). Most of the calories in anhydrous butter oil come from fat.

More in anhydrous butter oil: saturated fat (4.9×), total fat (4.9×), vitamin A (3.1×) and cholesterol (3.3×). More in lowfat cultured buttermilk: riboflavin, vitamin B12, calcium, phosphorus and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Anhydrous butter oil112 cal

1 tbsp (12.8 g) · 0.036 g protein · 0 g carbs (0 g sugars) · 12.7 g fat

Lowfat cultured buttermilk98 cal

1 cup (245 g) · 8.1 g protein · 11.7 g carbs (13.1 g sugars) · 2.6 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Saturated fatlimit7.9 g · 1.6 g
    40%8%
  • Riboflavin (B2)0.001 mg · 0.38 mg
    <1%29%
  • Vitamin B120.001 µg · 0.54 µg
    <1%22%
  • Calcium0.51 mg · 284 mg
    <1%22%
  • Phosphorus0.38 mg · 218 mg
    <1%17%
  • Protein0.036 g · 8.1 g
    <1%16%
  • Sodiumlimit0.26 mg · 363 mg
    <1%16%
  • Pantothenic acid (B5)0.001 mg · 0.67 mg
    <1%13%
  • Total fat12.7 g · 2.6 g
    16%3%
  • Zinc0.001 mg · 1 mg
    <1%9%
  • Selenium0 µg · 4.9 µg
    0%9%
  • Vitamin A108 µg · 34.3 µg
    12%4%
  • Potassium0.64 mg · 370 mg
    <1%8%
  • Cholesterollimit32.8 mg · 9.8 mg
    11%3%
  • Choline2.9 mg · 43.4 mg
    1%8%
  • Thiamin (B1)0. mg · 0.083 mg
    <1%7%
  • Magnesium0 mg · 26.9 mg
    0%6%
  • Vitamin B60. mg · 0.083 mg
    <1%5%
  • Carbohydrates0 g · 11.7 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0.12 mg0%·1%
  • Copper0. mg · 0.027 mg<1%·3%
  • Manganese0 mg · 0.005 mg0%·<1%
  • Vitamin C0 mg · 2.5 mg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.36 mg · 0.12 mg2%·1%
  • Vitamin K1.1 µg · 0.24 µg1%·<1%
  • Niacin (B3)0. mg · 0.14 mg<1%·1%
  • Folate0 µg · 12.3 µg0%·3%

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Anhydrous butter oil withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk