Anhydrous butter oil vs Lowfat cultured buttermilk

Anhydrous butter oilLowfat cultured buttermilk
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 11 g of anhydrous butter oil or 250 g of lowfat cultured buttermilk. Most of the calories in anhydrous butter oil come from fat.

More in anhydrous butter oil: saturated fat (4.3×), total fat (4.2×), vitamin A (2.7×) and cholesterol (2.9×). More in lowfat cultured buttermilk: riboflavin, vitamin B12, calcium, phosphorus and 11 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Anhydrous butter oil100 cal

11.4 g · 0.032 g protein · 0 g carbs (0 g sugars) · 11.4 g fat

Lowfat cultured buttermilk100 cal

250 g · 8.3 g protein · 12 g carbs (13.4 g sugars) · 2.7 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Riboflavin (B2)0.001 mg · 0.39 mg
    <1%30%
  • Saturated fatlimit7.1 g · 1.6 g
    35%8%
  • Vitamin B120.001 µg · 0.55 µg
    <1%23%
  • Calcium0.46 mg · 290 mg
    <1%22%
  • Phosphorus0.34 mg · 223 mg
    <1%18%
  • Protein0.032 g · 8.3 g
    <1%17%
  • Sodiumlimit0.23 mg · 370 mg
    <1%16%
  • Pantothenic acid (B5)0.001 mg · 0.69 mg
    <1%14%
  • Total fat11.4 g · 2.7 g
    15%3%
  • Zinc0.001 mg · 1.1 mg
    <1%10%
  • Selenium0 µg · 5 µg
    0%9%
  • Potassium0.57 mg · 378 mg
    <1%8%
  • Choline2.5 mg · 44.3 mg
    <1%8%
  • Thiamin (B1)0. mg · 0.085 mg
    <1%7%
  • Vitamin A95.9 µg · 35 µg
    11%4%
  • Magnesium0 mg · 27.5 mg
    0%7%
  • Cholesterollimit29.2 mg · 10 mg
    10%3%
  • Vitamin B60. mg · 0.085 mg
    <1%5%
  • Carbohydrates0 g · 12 g
    0%4%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Fiber0 g · 0 g0%·0%
  • Iron0 mg · 0.13 mg0%·1%
  • Copper0. mg · 0.028 mg<1%·3%
  • Manganese0 mg · 0.005 mg0%·<1%
  • Vitamin C0 mg · 2.5 mg0%·3%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.32 mg · 0.13 mg2%·1%
  • Vitamin K0.98 µg · 0.25 µg1%·<1%
  • Niacin (B3)0. mg · 0.14 mg<1%·1%
  • Folate0 µg · 12.5 µg0%·3%

From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Lowfat cultured buttermilk (SR Legacy 170874). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
Compare Anhydrous butter oil withSheep's milkSweetened condensed milkBuffalo milkLow sodium milk