Anhydrous butter oil vs Dried buttermilk
In short
Gram for gram, there are 2.3 times as many calories in anhydrous butter oil as in dried buttermilk (876 vs 387 in 100 g). Most of the calories in anhydrous butter oil come from fat.
More in anhydrous butter oil: saturated fat (17×), total fat (17×), vitamin A (17×), cholesterol (3.7×) and 2 more. More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 15 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat
34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit310% vs 18%
61.9 g vs 3.6 g
- Vitamin B12<1% vs 159%
0.01 µg vs 3.8 µg
- Riboflavin (B2)<1% vs 121%
0.005 mg vs 1.6 mg
- Total fat128% vs 7%
99.5 g vs 5.8 g
- Calcium<1% vs 91%
4 mg vs 1,184 mg
- Vitamin A93% vs 5%
840 µg vs 49 µg
- Phosphorus<1% vs 75%
3 mg vs 933 mg
- Protein1% vs 69%
0.28 g vs 34.3 g
- Pantothenic acid (B5)<1% vs 63%
0.01 mg vs 3.2 mg
- Cholesterollimit85% vs 23%
256 mg vs 69 mg
- Selenium0% vs 37%
0 µg vs 20.3 µg
- Zinc<1% vs 37%
0.01 mg vs 4 mg
- Potassium<1% vs 34%
5 mg vs 1,592 mg
- Thiamin (B1)<1% vs 33%
0.001 mg vs 0.39 mg
- Magnesium0% vs 26%
0 mg vs 110 mg
- Sodiumlimit<1% vs 22%
2 mg vs 517 mg
- Vitamin B6<1% vs 20%
0.001 mg vs 0.34 mg
- Vitamin E19% vs 1%
2.8 mg vs 0.1 mg
- Carbohydrates0% vs 18%
0 g vs 49 g
- Choline4% vs 22%
22.3 mg vs 119 mg
- Copper<1% vs 12%
0.001 mg vs 0.11 mg
- Folate0% vs 12%
0 µg vs 47 µg
- Vitamin K7% vs <1%
8.6 µg vs 0.4 µg
- Vitamin C0% vs 6%
0 mg vs 5.7 mg
- Niacin (B3)<1% vs 5%
0.003 mg vs 0.88 mg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.3 mg0%·2%
- Manganese0 mg · 0.023 mg0%·1%
- Vitamin D0 µg · 0.5 µg0%·3%
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.