Anhydrous butter oil vs Dried buttermilk
In short
Gram for gram, there are 2.3 times as many calories in anhydrous butter oil as in dried buttermilk (876 vs 387 in 100 g). Most of the calories in anhydrous butter oil come from fat.
More in anhydrous butter oil: saturated fat (17×), total fat (17×), vitamin A (17×), cholesterol (3.7×) and 2 more. More in dried buttermilk: vitamin B12, riboflavin, calcium, phosphorus and 15 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
0.28 g protein · 0 g carbs (0 g sugars) · 99.5 g fat
34.3 g protein · 49 g carbs (49 g sugars) · 5.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Saturated fatlimit61.9 g · 3.6 g310%18%
- Vitamin B120.01 µg · 3.8 µg<1%159%
- Riboflavin (B2)0.005 mg · 1.6 mg<1%121%
- Total fat99.5 g · 5.8 g128%7%
- Calcium4 mg · 1,184 mg<1%91%
- Vitamin A840 µg · 49 µg93%5%
- Phosphorus3 mg · 933 mg<1%75%
- Protein0.28 g · 34.3 g1%69%
- Pantothenic acid (B5)0.01 mg · 3.2 mg<1%63%
- Cholesterollimit256 mg · 69 mg85%23%
- Selenium0 µg · 20.3 µg0%37%
- Zinc0.01 mg · 4 mg<1%37%
- Potassium5 mg · 1,592 mg<1%34%
- Thiamin (B1)0.001 mg · 0.39 mg<1%33%
- Magnesium0 mg · 110 mg0%26%
- Sodiumlimit2 mg · 517 mg<1%22%
- Vitamin B60.001 mg · 0.34 mg<1%20%
- Vitamin E2.8 mg · 0.1 mg19%1%
- Carbohydrates0 g · 49 g0%18%
- Choline22.3 mg · 119 mg4%22%
- Copper0.001 mg · 0.11 mg<1%12%
- Folate0 µg · 47 µg0%12%
- Vitamin K8.6 µg · 0.4 µg7%<1%
- Vitamin C0 mg · 5.7 mg0%6%
- Niacin (B3)0.003 mg · 0.88 mg<1%5%
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Fiber0 g · 0 g0%·0%
- Iron0 mg · 0.3 mg0%·2%
- Manganese0 mg · 0.023 mg0%·1%
- Vitamin D0 µg · 0.5 µg0%·3%
From USDA FoodData Central: Anhydrous butter oil (SR Legacy 173412), Dried buttermilk (SR Legacy 171274). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.