Ancient Harvest corn and quinoa pasta, cooked vs Unenriched pasta, dry
In short
One serving each: 252 calories in ancient Harvest corn and quinoa pasta, cooked (1 cup spaghetti packed, 166 g), 338 calories in unenriched pasta, dry (1 cup spaghetti, 91 g). Both get most of their calories from carbohydrate.
More in ancient Harvest corn and quinoa pasta, cooked: thiamin (2.4×), fiber, riboflavin (2.8×) and magnesium. More in unenriched pasta, dry: selenium (16×), manganese (2.4×), copper (2.5×), protein (2.2×) and 2 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup spaghetti packed (166 g) · 5.4 g protein · 51.6 g carbs (0.5 g sugars) · 3.4 g fat
1 cup spaghetti (91 g) · 11.9 g protein · 67.9 g carbs (2.4 g sugars) · 1.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Selenium7% vs 105%
3.7 µg vs 57.5 µg
- Manganese15% vs 36%
0.34 mg vs 0.83 mg
- Copper12% vs 29%
0.11 mg vs 0.26 mg
- Protein11% vs 24%
5.4 g vs 11.9 g
- Thiamin (B1)17% vs 7%
0.2 mg vs 0.082 mg
- Fiber20% vs 10%
5.5 g vs 2.9 g
- Riboflavin (B2)12% vs 4%
0.15 mg vs 0.055 mg
- Carbohydrates19% vs 25%
51.6 g vs 67.9 g
- Niacin (B3)5% vs 10%
0.75 mg vs 1.5 mg
- Magnesium16% vs 11%
68.1 mg vs 48.2 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat3.4 g · 1.4 g4%·2%
- Saturated fatlimit0.25 g · 0.25 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit6.6 mg · 5.5 mg<1%·<1%
- Potassium105 mg · 203 mg2%·4%
- Calcium11.6 mg · 19.1 mg1%·1%
- Iron1.2 mg · 1.2 mg7%·7%
- Phosphorus151 mg · 172 mg12%·14%
- Zinc1.2 mg · 1.3 mg11%·12%
- Vitamin A1.7 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.38 mg · 0.1 mg3%·1%
- Vitamin K0 µg · 0.091 µg0%·<1%
- Pantothenic acid (B5)0.35 mg · 0.39 mg7%·8%
- Vitamin B60.083 mg · 0.13 mg5%·8%
- Folate13.3 µg · 16.4 µg3%·4%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: choline.
From USDA FoodData Central: Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027), Unenriched pasta, dry (SR Legacy 168927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.