Ancient Harvest corn and quinoa pasta, cooked vs Plain couscous, cooked
In short
For the same 100 calories you eat 66 g of ancient Harvest corn and quinoa pasta, cooked or 90 g of plain couscous, cooked. Both get most of their calories from carbohydrate.
More in ancient Harvest corn and quinoa pasta, cooked: magnesium (3.7×). More in plain couscous, cooked: selenium (17×) and sodium. Everything else is within 4% of a day's needs.
Calories, and where they come from
65.8 g · 2.1 g protein · 20.5 g carbs (0.2 g sugars) · 1.4 g fat
90.1 g · 3.4 g protein · 20.8 g carbs (0.09 g sugars) · 0.14 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Selenium1.4 µg · 24.7 µg3%45%
- Sodiumlimit2.6 mg · 170 mg<1%7%
- Magnesium27 mg · 7.2 mg6%2%
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.1 g · 3.4 g4%·7%
- Total fat1.4 g · 0.14 g2%·<1%
- Saturated fatlimit0.1 g · 0.026 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates20.5 g · 20.8 g7%·8%
- Fiber2.2 g · 1.3 g8%·5%
- Potassium41.4 mg · 52.3 mg1%·1%
- Calcium4.6 mg · 7.2 mg<1%·1%
- Iron0.47 mg · 0.34 mg3%·2%
- Phosphorus59.9 mg · 19.8 mg5%·2%
- Zinc0.46 mg · 0.23 mg4%·2%
- Copper0.042 mg · 0.037 mg5%·4%
- Vitamin A0.66 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.15 mg · 0.12 mg1%·1%
- Vitamin K0 µg · 0.09 µg0%·<1%
- Thiamin (B1)0.079 mg · 0.057 mg7%·5%
- Riboflavin (B2)0.061 mg · 0.024 mg5%·2%
- Niacin (B3)0.3 mg · 0.88 mg2%·6%
- Vitamin B60.033 mg · 0.046 mg2%·3%
- Folate5.3 µg · 13.5 µg1%·3%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3.8 mg · 3 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027), Plain couscous, cooked (Survey (FNDDS) 2708441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.