Ancient Harvest corn and quinoa pasta, cooked vs Plain couscous, cooked

Ancient Harvest corn and quinoa pasta, cookedPlain couscous, cooked
Same weightSame caloriesOne serving

In short

One serving each: 252 calories in ancient Harvest corn and quinoa pasta, cooked (1 cup spaghetti packed, 166 g), 178 calories in plain couscous, cooked (1 cup, cooked, 160 g). Both get most of their calories from carbohydrate.

More in ancient Harvest corn and quinoa pasta, cooked: magnesium (5.3×), fiber (2.4×), phosphorus (4.3×), riboflavin (3.6×) and 5 more. More in plain couscous, cooked: selenium (12×), sodium and niacin (2.1×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Ancient Harvest corn and quinoa pasta, cooked252 cal

1 cup spaghetti packed (166 g) · 5.4 g protein · 51.6 g carbs (0.5 g sugars) · 3.4 g fat

Plain couscous, cooked178 cal

1 cup, cooked (160 g) · 6 g protein · 37 g carbs (0.16 g sugars) · 0.26 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%50%100%
  • Selenium3.7 µg · 43.8 µg
    7%80%
  • Magnesium68.1 mg · 12.8 mg
    16%3%
  • Sodiumlimit6.6 mg · 302 mg
    <1%13%
  • Fiber5.5 g · 2.2 g
    20%8%
  • Phosphorus151 mg · 35.2 mg
    12%3%
  • Riboflavin (B2)0.15 mg · 0.043 mg
    12%3%
  • Thiamin (B1)0.2 mg · 0.1 mg
    17%8%
  • Zinc1.2 mg · 0.42 mg
    11%4%
  • Carbohydrates51.6 g · 37 g
    19%13%
  • Niacin (B3)0.75 mg · 1.6 mg
    5%10%
  • Copper0.11 mg · 0.066 mg
    12%7%
  • Total fat3.4 g · 0.26 g
    4%<1%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein5.4 g · 6 g11%·12%
  • Saturated fatlimit0.25 g · 0.046 g1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium105 mg · 92.8 mg2%·2%
  • Calcium11.6 mg · 12.8 mg1%·1%
  • Iron1.2 mg · 0.61 mg7%·3%
  • Vitamin A1.7 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.38 mg · 0.21 mg3%·1%
  • Vitamin K0 µg · 0.16 µg0%·<1%
  • Vitamin B60.083 mg · 0.082 mg5%·5%
  • Folate13.3 µg · 24 µg3%·6%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline9.6 mg · 5.3 mg2%·1%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027), Plain couscous, cooked (Survey (FNDDS) 2708441). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ancient Harvest corn and quinoa pasta, cooked withDry couscousCooked couscousDry enriched pastaUnenriched pasta, dry