Ancient Harvest corn and quinoa pasta, cooked vs Dry couscous

Ancient Harvest corn and quinoa pasta, cookedDry couscous
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 66 g of ancient Harvest corn and quinoa pasta, cooked or 27 g of dry couscous. Both get most of their calories from carbohydrate.

No nutrient differs by 4% of a day's needs or more.

Calories, and where they come from

Ancient Harvest corn and quinoa pasta, cooked100 cal

65.8 g · 2.1 g protein · 20.5 g carbs (0.2 g sugars) · 1.4 g fat

Dry couscous100 cal

26.6 g · 3.4 g protein · 20.6 g carbs · 0.17 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

No nutrient differs by 4% of a day's needs or more in 100 calories of each.

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein2.1 g · 3.4 g4%·7%
  • Total fat1.4 g · 0.17 g2%·<1%
  • Saturated fatlimit0.1 g · 0.031 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates20.5 g · 20.6 g7%·7%
  • Fiber2.2 g · 1.3 g8%·5%
  • Sodiumlimit2.6 mg · 2.7 mg<1%·<1%
  • Potassium41.4 mg · 44.1 mg1%·1%
  • Calcium4.6 mg · 6.4 mg<1%·<1%
  • Iron0.47 mg · 0.29 mg3%·2%
  • Magnesium27 mg · 11.7 mg6%·3%
  • Phosphorus59.9 mg · 45.2 mg5%·4%
  • Zinc0.46 mg · 0.22 mg4%·2%
  • Copper0.042 mg · 0.066 mg5%·7%
  • Manganese0.14 mg · 0.21 mg6%·9%
  • Vitamin A0.66 µg · 0 µg<1%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Thiamin (B1)0.079 mg · 0.043 mg7%·4%
  • Riboflavin (B2)0.061 mg · 0.021 mg5%·2%
  • Niacin (B3)0.3 mg · 0.93 mg2%·6%
  • Pantothenic acid (B5)0.14 mg · 0.33 mg3%·7%
  • Vitamin B60.033 mg · 0.029 mg2%·2%
  • Folate5.3 µg · 5.3 µg1%·1%
  • Vitamin B120 µg · 0 µg0%·0%

Reported for only one of the two, so not compared: selenium, vitamin E, vitamin K, choline.

From USDA FoodData Central: Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027), Dry couscous (SR Legacy 169699). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Ancient Harvest corn and quinoa pasta, cooked withCooked couscousDry enriched pastaUnenriched pasta, dryDry gluten-free corn pasta
Ancient Harvest corn and quinoa pasta, cooked vs Dry couscous: nutrition compared | MyFoodAnalysis