Ancient Harvest corn and quinoa pasta, cooked vs Dry gluten-free corn pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Fiber20% vs 41%

  5.5 g vs 11.6 g

• Magnesium16% vs 30%

  68.1 mg vs 125 mg

• Copper12% vs 24%

  0.11 mg vs 0.21 mg

• Carbohydrates19% vs 30%

  51.6 g vs 83.2 g

• Niacin (B3)5% vs 16%

  0.75 mg vs 2.6 mg

• Phosphorus12% vs 21%

  151 mg vs 266 mg

• Selenium7% vs 15%

  3.7 µg vs 8.3 µg

• Vitamin B65% vs 13%

  0.083 mg vs 0.22 mg

• Manganese15% vs 22%

  0.34 mg vs 0.51 mg

• Zinc11% vs 17%

  1.2 mg vs 1.9 mg

• Protein11% vs 16%

  5.4 g vs 7.8 g

• Riboflavin (B2)12% vs 7%

  0.15 mg vs 0.091 mg

• Potassium2% vs 7%

  105 mg vs 309 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat3.4 g · 2.2 g4%·3%
• Saturated fatlimit0.25 g · 0.3 g1%·2%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit6.6 mg · 3.1 mg<1%·<1%
• Calcium11.6 mg · 4.2 mg1%·<1%
• Iron1.2 mg · 0.98 mg7%·5%
• Vitamin A1.7 µg · 9.4 µg<1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Thiamin (B1)0.2 mg · 0.24 mg17%·20%
• Pantothenic acid (B5)0.35 mg · 0.51 mg7%·10%
• Folate13.3 µg · 26.3 µg3%·7%
• Vitamin B120 µg · 0 µg0%·0%