Ancient Harvest corn and quinoa pasta, cooked vs Cooked homemade egg pasta

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Magnesium16% vs 2%

  68.1 mg vs 8 mg

• Carbohydrates19% vs 5%

  51.6 g vs 13.4 g

• Manganese15% vs 5%

  0.34 mg vs 0.1 mg

• Phosphorus12% vs 2%

  151 mg vs 29.6 mg

• Thiamin (B1)17% vs 8%

  0.2 mg vs 0.099 mg

• Zinc11% vs 2%

  1.2 mg vs 0.25 mg

• Copper12% vs 4%

  0.11 mg vs 0.032 mg

• Cholesterollimit0% vs 8%

  0 mg vs 23.4 mg

• Folate3% vs 9%

  13.3 µg vs 34.2 µg

• Protein11% vs 6%

  5.4 g vs 3 g

• Pantothenic acid (B5)7% vs 3%

  0.35 mg vs 0.13 mg

• Riboflavin (B2)12% vs 8%

  0.15 mg vs 0.099 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Total fat3.4 g · 0.99 g4%·1%
• Saturated fatlimit0.25 g · 0.23 g1%·1%
• Sodiumlimit6.6 mg · 47.3 mg<1%·2%
• Potassium105 mg · 12 mg2%·<1%
• Calcium11.6 mg · 5.7 mg1%·<1%
• Iron1.2 mg · 0.66 mg7%·4%
• Vitamin A1.7 µg · 9.7 µg<1%·1%
• Vitamin C0 mg · 0 mg0%·0%
• Niacin (B3)0.75 mg · 0.72 mg5%·4%
• Vitamin B60.083 mg · 0.021 mg5%·1%
• Vitamin B120 µg · 0.057 µg0%·2%