Ancient Harvest corn and quinoa pasta, cooked vs Cooked gluten-free corn pasta
In short
One serving each: 252 calories in ancient Harvest corn and quinoa pasta, cooked (1 cup spaghetti packed, 166 g), 176 calories in cooked gluten-free corn pasta (1 cup, 140 g). Both get most of their calories from carbohydrate.
More in ancient Harvest corn and quinoa pasta, cooked: thiamin (2.7×), riboflavin (4.8×), manganese, iron (3.4×) and 2 more. More in cooked gluten-free corn pasta: fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup spaghetti packed (166 g) · 5.4 g protein · 51.6 g carbs (0.5 g sugars) · 3.4 g fat
1 cup (140 g) · 3.7 g protein · 39.1 g carbs · 1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Thiamin (B1)17% vs 6%
0.2 mg vs 0.074 mg
- Riboflavin (B2)12% vs 2%
0.15 mg vs 0.032 mg
- Manganese15% vs 9%
0.34 mg vs 0.21 mg
- Iron7% vs 2%
1.2 mg vs 0.35 mg
- Carbohydrates19% vs 14%
51.6 g vs 39.1 g
- Fiber20% vs 24%
5.5 g vs 6.7 g
- Magnesium16% vs 12%
68.1 mg vs 50.4 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein5.4 g · 3.7 g11%·7%
- Total fat3.4 g · 1 g4%·1%
- Saturated fatlimit0.25 g · 0.14 g1%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Sodiumlimit6.6 mg · 0 mg<1%·0%
- Potassium105 mg · 43.4 mg2%·1%
- Calcium11.6 mg · 1.4 mg1%·<1%
- Phosphorus151 mg · 106 mg12%·9%
- Zinc1.2 mg · 0.88 mg11%·8%
- Copper0.11 mg · 0.09 mg12%·10%
- Selenium3.7 µg · 3.9 µg7%·7%
- Vitamin A1.7 µg · 4.2 µg<1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Niacin (B3)0.75 mg · 0.78 mg5%·5%
- Pantothenic acid (B5)0.35 mg · 0.18 mg7%·4%
- Vitamin B60.083 mg · 0.081 mg5%·5%
- Folate13.3 µg · 8.4 µg3%·2%
- Vitamin B120 µg · 0 µg0%·0%
Reported for only one of the two, so not compared: vitamin D, vitamin E, vitamin K, choline.
From USDA FoodData Central: Ancient Harvest corn and quinoa pasta, cooked (SR Legacy 172027), Cooked gluten-free corn pasta (SR Legacy 168900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.