Almonds vs Reduced fat peanut butter

AlmondsReduced fat peanut butter
Same weightSame caloriesOne serving

In short

Gram for gram, there are 15% more calories in almonds than in reduced fat peanut butter (598 vs 520 in 100 g). Most of the calories in almonds come from fat.

More in almonds: vitamin E (2.6×), riboflavin (20×), copper, magnesium and 6 more. More in reduced fat peanut butter: niacin (4×), sodium, thiamin (3.5×), vitamin B6 (2.3×) and 4 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almonds598 cal

21 g protein · 21 g carbs (4.9 g sugars) · 52.5 g fat

Reduced fat peanut butter520 cal

25.9 g protein · 35.6 g carbs (9.3 g sugars) · 34 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin E23.9 mg · 9 mg
    159%60%
  • Riboflavin (B2)1.2 mg · 0.06 mg
    92%5%
  • Niacin (B3)3.6 mg · 14.6 mg
    23%91%
  • Copper1.1 mg · 0.58 mg
    122%64%
  • Magnesium279 mg · 170 mg
    66%40%
  • Total fat52.5 g · 34 g
    67%44%
  • Sodiumlimit3 mg · 540 mg
    <1%23%
  • Fiber10.9 g · 5.2 g
    39%19%
  • Calcium268 mg · 35 mg
    21%3%
  • Thiamin (B1)0.077 mg · 0.27 mg
    6%23%
  • Vitamin B60.14 mg · 0.31 mg
    8%18%
  • Iron3.7 mg · 1.9 mg
    21%11%
  • Selenium2 µg · 7.5 µg
    4%14%
  • Protein21 g · 25.9 g
    42%52%
  • Saturated fatlimit4.1 g · 5.8 g
    20%29%
  • Phosphorus471 mg · 369 mg
    38%30%
  • Carbohydrates21 g · 35.6 g
    8%13%
  • Zinc3.3 mg · 2.8 mg
    30%25%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Cholesterollimit0 mg · 0 mg0%·0%
  • Potassium713 mg · 669 mg15%·14%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 0.6 µg0%·1%
  • Folate55 µg · 60 µg14%·15%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline52.1 mg · 63.4 mg9%·12%

From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Reduced fat peanut butter (Survey (FNDDS) 2707541). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Almonds vs Reduced fat peanut butter: nutrition compared | MyFoodAnalysis