Almonds vs Lower sodium peanut butter

AlmondsLower sodium peanut butter
Same weightSame caloriesOne serving

In short

Gram for gram, the calories are about the same: 598 in 100 g of almonds, 598 of lower sodium peanut butter. Both get most of their calories from fat.

More in almonds: vitamin E (2.6×), riboflavin (6.2×), copper (2.6×), magnesium and 5 more. More in lower sodium peanut butter: niacin (3.6×), saturated fat (2.5×), vitamin B6 (3.2×), folate and thiamin. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almonds598 cal

21 g protein · 21 g carbs (4.9 g sugars) · 52.5 g fat

Lower sodium peanut butter598 cal

22.2 g protein · 22.3 g carbs (10.5 g sugars) · 51.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin E23.9 mg · 9.1 mg
    159%61%
  • Riboflavin (B2)1.2 mg · 0.19 mg
    92%15%
  • Copper1.1 mg · 0.42 mg
    122%47%
  • Niacin (B3)3.6 mg · 13.1 mg
    23%82%
  • Saturated fatlimit4.1 g · 10.3 g
    20%52%
  • Magnesium279 mg · 168 mg
    66%40%
  • Fiber10.9 g · 5 g
    39%18%
  • Vitamin B60.14 mg · 0.44 mg
    8%26%
  • Calcium268 mg · 49 mg
    21%4%
  • Iron3.7 mg · 1.7 mg
    21%10%
  • Phosphorus471 mg · 335 mg
    38%27%
  • Folate55 µg · 87 µg
    14%22%
  • Zinc3.3 mg · 2.5 mg
    30%23%
  • Thiamin (B1)0.077 mg · 0.15 mg
    6%13%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein21 g · 22.2 g42%·44%
  • Total fat52.5 g · 51.4 g67%·66%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21 g · 22.3 g8%·8%
  • Sodiumlimit3 mg · 17 mg<1%·1%
  • Potassium713 mg · 558 mg15%·12%
  • Selenium2 µg · 4.1 µg4%·7%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 0.3 µg0%·<1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline52.1 mg · 63 mg9%·11%

From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Lower sodium peanut butter (Survey (FNDDS) 2707538). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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Almonds vs Lower sodium peanut butter: nutrition compared | MyFoodAnalysis