Almonds vs Lower sodium peanut butter

AlmondsLower sodium peanut butter
Same weightSame caloriesOne serving

In short

One serving each: 170 calories in almonds (1 oz, 28.4 g), 96 calories in lower sodium peanut butter (1 tablespoon, 16 g). Both get most of their calories from fat.

More in almonds: vitamin E (4.7×), copper (4.6×), riboflavin (11×), magnesium (2.9×) and 7 more. More in lower sodium peanut butter: niacin (2×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Almonds170 cal

1 oz (28.4 g) · 5.9 g protein · 6 g carbs (1.4 g sugars) · 14.9 g fat

Lower sodium peanut butter96 cal

1 tablespoon (16 g) · 3.6 g protein · 3.6 g carbs (1.7 g sugars) · 8.2 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E6.8 mg · 1.5 mg
    45%10%
  • Copper0.31 mg · 0.068 mg
    35%8%
  • Riboflavin (B2)0.34 mg · 0.031 mg
    26%2%
  • Magnesium79.1 mg · 26.9 mg
    19%6%
  • Total fat14.9 g · 8.2 g
    19%11%
  • Fiber3.1 g · 0.8 g
    11%3%
  • Niacin (B3)1 mg · 2.1 mg
    6%13%
  • Phosphorus134 mg · 53.6 mg
    11%4%
  • Calcium76 mg · 7.8 mg
    6%1%
  • Zinc0.94 mg · 0.4 mg
    9%4%
  • Protein5.9 g · 3.6 g
    12%7%
  • Iron1.1 mg · 0.28 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit1.2 g · 1.7 g6%·8%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates6 g · 3.6 g2%·1%
  • Sodiumlimit0.85 mg · 2.7 mg<1%·<1%
  • Potassium202 mg · 89.3 mg4%·2%
  • Selenium0.57 µg · 0.66 µg1%·1%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 0.048 µg0%·<1%
  • Thiamin (B1)0.022 mg · 0.024 mg2%·2%
  • Vitamin B60.039 mg · 0.071 mg2%·4%
  • Folate15.6 µg · 13.9 µg4%·3%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline14.8 mg · 10.1 mg3%·2%

From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Lower sodium peanut butter (Survey (FNDDS) 2707538). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

vs
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