Almonds vs Reduced fat peanut butter

AlmondsReduced fat peanut butter
Same weightSame caloriesOne serving

In short

One serving each: 170 calories in almonds (1 oz, 28.4 g), 83 calories in reduced fat peanut butter (1 tablespoon, 16 g). Most of the calories in almonds come from fat.

More in almonds: vitamin E (4.7×), riboflavin, copper (3.4×), magnesium (2.9×) and 6 more. More in reduced fat peanut butter: niacin (2.3×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Almonds170 cal

1 oz (28.4 g) · 5.9 g protein · 6 g carbs (1.4 g sugars) · 14.9 g fat

Reduced fat peanut butter83 cal

1 tablespoon (16 g) · 4.1 g protein · 5.7 g carbs (1.5 g sugars) · 5.4 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%25%50%
  • Vitamin E6.8 mg · 1.4 mg
    45%10%
  • Riboflavin (B2)0.34 mg · 0.01 mg
    26%1%
  • Copper0.31 mg · 0.093 mg
    35%10%
  • Magnesium79.1 mg · 27.2 mg
    19%6%
  • Total fat14.9 g · 5.4 g
    19%7%
  • Niacin (B3)1 mg · 2.3 mg
    6%15%
  • Fiber3.1 g · 0.83 g
    11%3%
  • Phosphorus134 mg · 59 mg
    11%5%
  • Calcium76 mg · 5.6 mg
    6%<1%
  • Zinc0.94 mg · 0.45 mg
    9%4%
  • Iron1.1 mg · 0.3 mg
    6%2%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Protein5.9 g · 4.1 g12%·8%
  • Saturated fatlimit1.2 g · 0.92 g6%·5%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates6 g · 5.7 g2%·2%
  • Sodiumlimit0.85 mg · 86.4 mg<1%·4%
  • Potassium202 mg · 107 mg4%·2%
  • Selenium0.57 µg · 1.2 µg1%·2%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 0.096 µg0%·<1%
  • Thiamin (B1)0.022 mg · 0.043 mg2%·4%
  • Vitamin B60.039 mg · 0.05 mg2%·3%
  • Folate15.6 µg · 9.6 µg4%·2%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline14.8 mg · 10.1 mg3%·2%

From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Reduced fat peanut butter (Survey (FNDDS) 2707541). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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