Almonds vs Lower sugar peanut butter

AlmondsLower sugar peanut butter
Same weightSame caloriesOne serving

In short

Gram for gram, there are 9% more calories in lower sugar peanut butter than in almonds (650 vs 598 in 100 g). Both get most of their calories from fat.

More in almonds: vitamin E (3×), riboflavin (9.8×), copper, magnesium and 4 more. More in lower sugar peanut butter: niacin (4.5×), saturated fat (2.5×), folate (2.6×), vitamin B6 (3.5×) and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Almonds598 cal

21 g protein · 21 g carbs (4.9 g sugars) · 52.5 g fat

Lower sugar peanut butter650 cal

24.8 g protein · 14.2 g carbs (6.3 g sugars) · 54.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Bar length is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.

0%87.5%175%
  • Vitamin E23.9 mg · 8.1 mg
    159%54%
  • Riboflavin (B2)1.2 mg · 0.12 mg
    92%9%
  • Niacin (B3)3.6 mg · 16.4 mg
    23%102%
  • Copper1.1 mg · 0.76 mg
    122%84%
  • Saturated fatlimit4.1 g · 10.2 g
    20%51%
  • Magnesium279 mg · 164 mg
    66%39%
  • Folate55 µg · 144 µg
    14%36%
  • Vitamin B60.14 mg · 0.47 mg
    8%28%
  • Calcium268 mg · 72 mg
    21%6%
  • Selenium2 µg · 9.1 µg
    4%17%
  • Sodiumlimit3 mg · 292 mg
    <1%13%
  • Fiber10.9 g · 7.8 g
    39%28%
  • Phosphorus471 mg · 350 mg
    38%28%
  • Protein21 g · 24.8 g
    42%50%
  • Iron3.7 mg · 2.8 mg
    21%16%

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Total fat52.5 g · 54.9 g67%·70%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Carbohydrates21 g · 14.2 g8%·5%
  • Potassium713 mg · 818 mg15%·17%
  • Zinc3.3 mg · 3.5 mg30%·32%
  • Vitamin A0 µg · 0 µg0%·0%
  • Vitamin C0 mg · 0 mg0%·0%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin K0 µg · 0.6 µg0%·1%
  • Thiamin (B1)0.077 mg · 0.12 mg6%·10%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline52.1 mg · 67.4 mg9%·12%

From USDA FoodData Central: Almonds (Survey (FNDDS) 2707485), Lower sugar peanut butter (Survey (FNDDS) 2707540). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Compare Almonds withPeanut butterPeanut butter and jellyReduced fat peanut butterLower sodium peanut butter
Almonds vs Lower sugar peanut butter: nutrition compared | MyFoodAnalysis